Nutrition
101
Join Nutrition 101 to redefine your relationship with food so you can understand how to nourish your body better!
Get the ball rolling and add purpose to your food choices. Know how what you eat helps build you up!
Is this for me?
Do you struggle to understand how to eat to take care of yourself and your body? There are so many messages about which "diet" is best. The truth, none of them. Diets imply a deadline, which means when you're done with the diet, you gain the weight back.
NO MORE! This course is intended to arm you with the necessary knowledge to understand what food is doing for you so you can eat with purpose. Understand why you eat what you eat, and how to eat for the lifestyle you live.
By joining Nutrition 101 you will understand how to truly fuel your body for its needs. You will be able to;
-
Understand why you're eating what you're eating
-
Prepare meals according to your families fuel needs
-
Detect sneaky food industry tricks to avoid that keep you and your loved ones healthy
-
Find clarity in choosing ingredients
-
Understand how to balance food that leads to weight loss
-
Have confidence in a HEALTHY relationship with food
What You Will Learn
Lesson 1
WHAT TO EXPECT
This is about preparing your mindset for the nutritional journey you're about to go on. It highlights where to find things, what your bonuses are, and more. Having a sense of what's to come will help provide a safe space to learn.
Lesson 2
CARBS
Carbs get a bad name from culture. All we hear is cut your carbs. What they don't tell you is the only reason cutting carbs helps lose weight is due to the water retention per gram. That's why we gain weight back after we lose it. Learn how to live with carbs in a healthy balanced way.
Lesson 3
FAT
We don't like the word, but the value fat provides in our body is crucial for repair and growth. Thinking about fat transactionally reduces our bodies ability to use fat optimally. Learn ALL the ways that fat enhances our body and how to choose the right fat for you.
Lesson 4
PROTEIN
Protein is essential to lose weight and build strong muscles. However, when we think of protein we typically think of meat. Meat is 1 form of protein, but protein is much more dynamic. In this lesson, redefine how you build protein into your plate in a way that serves you and your needs best.
Lesson 5
WHAT NEXT
After completing the first 3 lessons you will be given a whole new way to look at food, but how do you apply it? That is what this section is for! Learn the next steps to understand how to truly transform your food mindset.
Let's Get Down To Business
WHAT'S INCLUDED:
-
5 pre-recorded lesson videos that breaks down the fundamentals of nutrition
-
Each nutrition 101 session introduces a new content, celebrates your progress, helps you break through roadblocks, and gives you clear next steps
-
Sessions provide a sense of coaching, support and accountability which will give you what you need to find lasting change
-
Post-session online reflection form, per session, to lock in the learning and clarify the key takeaways
-
Weekly reminders to help you stay on track
-
24/7 email support to make success inevitable
All that for only $25
*Create an account or login and register for the course to gain access immediately*
What My Clients Have To Say
Laura has been incredible. I have been meeting with her for a few months now. When I started I was struggling with my relationship with food and my health but I didn’t even realize how much I was struggling mentally. Laura has helped me understand myself and my feelings, my struggles, my strengths, all of me, better than I ever have in my life. She is kind and understanding but she also challenges you when you need it. What I really love is how she focuses on all aspects of health, she doesn’t just push diet and exercise. Because of her guidance, I’m now craving healthier, balanced foods, but I’m also processing my emotions and not spiraling when mistakes happen. I honestly couldn’t recommend Laura more. If you’re truly ready to change and grow, Laura will be there to support and guide you. She’s amazing and I’m so thankful for her.
- Larissa
Laura is wonderful! I have been working with her for almost a year now. I found Laura through a friend, who also uses her services, when i was struggling to lose weight and was developing a very negative relationship to my body. She helped me work through that and has also helped me work on my mental health over all. I always look forward to our sessions. She is always supportive, never judgmental and she works with you to find a solution that works for you. I can not recommend Laura enough!
- Paula
I have been working with Laura now for almost 4 years and can honestly say that with her help I have not only been able to grow physically but emotionally and mentally as well. Her knowledge, passion, and enthusiasm for fitness, health and overall happiness is inspiring. Laura is an amazing personal trainer and coach; always pushing you to be better and holding you accountable so that you can achieve your goals. Her compassion for people also makes her a great listener. She’s not only my trainer and coach (and my unpaid therapist) but she has become a friend. If you are looking for a coach or trainer who will push you to always be better, Laura is the coach for you!
-Blake