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End Emotional Eating

And

Lose The Weight FOR GOOD!!​


Join the Stress Free, Healthy Me Team
and become your own health expert and embrace a healthy lifestyle that lasts! 

Embark on a journey to end your emotional eating and lose the weight FOR GOOD!

 

This is the program I’ve been dreaming of building! It is the ultimate package that will set you up for inevitable success taking your health to the next level!

 

 

The Stress Free, Healthy Me Team sets you up to be healthy without the stress (thus the name 😜) FOR THE REST OF YOUR DAYS!

Expert Guidance

Team Support

Mindset

Nutrition

Workouts

Watch Me

I've tried everything....How is this different?

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Is This For Me?

Do you struggle with emotional eating? Do you stress about what to eat and when? Do you self sabotage when you’re feeling uncomfortable? Have you tried all the diets but they don’t work? Are you tired from trying so damn hard to be healthy, but feeling like you’re constantly failing? 

 

I’ve been there and I did not like it either. What if I told you there’s a way where you could nourish your body, find peace within your emotions separate from food, and love how you feel in your body….sounds too good to be true, right! 

 

But it is true, I speak from personal experience not just with myself but watching my clients do this day after day. Growing up we were taught  to avoid or ignore our emotions. Not knowing what to do with our emotional energy, we would eat. For decades I tried diet after diet thinking I had a food problem, but I had an emotional problem and food was my solution. If you’re ready to STOP emotionally eating for good, then you are in the right place! 

By committing to yourself and investing in this group you will be able to find joy in your health and know exactly what to do daily to achieve your goals. This is just a taste of what you can expect; 

Instead of counting calories or macros

RECONNECT WITH YOUR BODY & LET YOUR PHYSICAL HUNGER & FULLNESS SIGNALS GUIDE YOUR NOURISHMENT

Instead of constantly being exhausted

UNDERSTAND HOW TO BUDGET YOUR ENERGY & WHAT FOOD DRAIN YOUR ENERGY

Instead of stressing about what to eat

HAVE CONFIDENCE IN HOW TO NOURISH YOUR BODY

Instead of judging yourself

ACCEPT WHO YOU ARE AND CONTINUE IMPROVING YOUR HEALTH WITH LOVE FOR YOURSELF

Instead of constantly doubting yourself

KNOW HOW TO THINK ABOUT YOUR CHOICES TO HONOR YOUR VALUES

Instead of running out of time to be healthy

YOU’LL KNOW HOW TO BUILD HEALTH INTO YOUR LIFE FUNCTIONALLY

Instead of using food to “feel better”

HAVE CLARITY ABOUT THE INNER NEED THAT REALLY NEEDS YOUR ATTENTION

Instead of trying to do everything for everyone else

YOU’LL LEARN TO BALANCE THE LOVE YOU HAVE FOR YOURSELF AND THE LOVE YOU GIVE TO OTHERS

Instead of feeling the need to control everything in your life

YOU’LL FIND PEACE FROM THE SELF ACCEPTANCE YOU’LL POSSESS

Instead of emotionally eating

HAVE CONFIDENCE IN HOW TO FUEL YOURSELF AND SEPARATELY CARE FOR YOUR MENTAL AND EMOTIONAL NEEDS

Listen to what  previous participants have to say about the program!

What You'll Learn

What is Healthy to You? 

We start off lesson 1 by really zoning in on what healthy is to you. With so many messages within society and our friends and families it's easy to adhere to what we "think we should look like."

 Today we cover ways to make being healthy fit in with your life and your schedule. You will learn different tips and tricks for meal prepping and dive into the digestive needs of our gut. We tend to rush from one thing to the next, leaving our gut unsatisfied and unfulfilled. This lesson teaches you why and what to do about it.