End Emotional Eating
Lose The Weight FOR GOOD!!
Join the Stress Free, Healthy Me Team
and become your own health expert and embrace a healthy lifestyle that lasts!
Embark on a journey to end your emotional eating and lose the weight FOR GOOD!
This is the program I’ve been dreaming of building! It is the ultimate package that will set you up for inevitable success taking your health to the next level!
The Stress Free, Healthy Me Team sets you up to be healthy without the stress (thus the name 😜) FOR THE REST OF YOUR DAYS!
I've tried everything....How is this different?
Is This For Me?
Do you struggle with emotional eating? Do you stress about what to eat and when? Do you self sabotage when you’re feeling uncomfortable? Have you tried all the diets but they don’t work? Are you tired from trying so damn hard to be healthy, but feeling like you’re constantly failing?
I’ve been there and I did not like it either. What if I told you there’s a way where you could nourish your body, find peace within your emotions separate from food, and love how you feel in your body….sounds too good to be true, right!
But it is true, I speak from personal experience not just with myself but watching my clients do this day after day. Growing up we were taught to avoid or ignore our emotions. Not knowing what to do with our emotional energy, we would eat. For decades I tried diet after diet thinking I had a food problem, but I had an emotional problem and food was my solution. If you’re ready to STOP emotionally eating for good, then you are in the right place!
By committing to yourself and investing in this group you will be able to find joy in your health and know exactly what to do daily to achieve your goals. This is just a taste of what you can expect;
Instead of counting calories or macros
RECONNECT WITH YOUR BODY & LET YOUR PHYSICAL HUNGER & FULLNESS SIGNALS GUIDE YOUR NOURISHMENT
Instead of constantly being exhausted
UNDERSTAND HOW TO BUDGET YOUR ENERGY & WHAT FOOD DRAIN YOUR ENERGY
Instead of stressing about what to eat
HAVE CONFIDENCE IN HOW TO NOURISH YOUR BODY
Instead of judging yourself
ACCEPT WHO YOU ARE AND CONTINUE IMPROVING YOUR HEALTH WITH LOVE FOR YOURSELF
Instead of constantly doubting yourself
KNOW HOW TO THINK ABOUT YOUR CHOICES TO HONOR YOUR VALUES
Instead of running out of time to be healthy
YOU’LL KNOW HOW TO BUILD HEALTH INTO YOUR LIFE FUNCTIONALLY
Instead of using food to “feel better”
HAVE CLARITY ABOUT THE INNER NEED THAT REALLY NEEDS YOUR ATTENTION
Instead of trying to do everything for everyone else
YOU’LL LEARN TO BALANCE THE LOVE YOU HAVE FOR YOURSELF AND THE LOVE YOU GIVE TO OTHERS
Instead of feeling the need to control everything in your life
YOU’LL FIND PEACE FROM THE SELF ACCEPTANCE YOU’LL POSSESS
Instead of emotionally eating
HAVE CONFIDENCE IN HOW TO FUEL YOURSELF AND SEPARATELY CARE FOR YOUR MENTAL AND EMOTIONAL NEEDS
Listen to what previous participants have to say about the program!
What You'll Learn
What is Healthy to You?
We start off lesson 1 by really zoning in on what healthy is to you. With so many messages within society and our friends and families it's easy to adhere to what we "think we should look like."
Today we cover ways to make being healthy fit in with your life and your schedule. You will learn different tips and tricks for meal prepping and dive into the digestive needs of our gut. We tend to rush from one thing to the next, leaving our gut unsatisfied and unfulfilled. This lesson teaches you why and what to do about it.