UP & COMING
WORKOUT OF THE MONTH
Let your mind relax and I'll do the work for you. Enjoy this 20 minute internal circuit workout. Learn the ABC's of each recipe so you can keep your body safe, before jumping in for a good sweat and burn!
Coping Strategies For Stress Management Workshop
For many people, stress is so commonplace that it has become a way of life....Is that how we want to live? With the constant pressures of today's society it's hard to know what to do or where to start.
This INTERACTIVE workshop is designed not just to give you information, but to have you apply the specific management tools to your life!
JOIN MY FB GROUP: BEING HEALTHY
Being Healthy is where I upload loads of tips and tricks for how to embody a state of BEING healthy. you'll find workouts, worksheets, and get access to me live every week! You want my free stuff, this is where you should join!
Listen To My Episode On"Giving You Something To Talk About"
Being an entrepreneur doesn't come without its challenges. I had the privilege of sitting down with Melissa to talk about the amazing journey of becoming an entrepreneur and some of the unforeseen frustrations and incredible support and gratitude I found along the way.