When you think about being healthy, what comes to mind? Is it a number on a scale, a salad on your plate, or the minutes you’ve spent at...

Many of us are conditioned to look for validation from others, believing that love, respect, or appreciation needs to come from outside sour

Failure. The word alone often sparks a pang of discomfort, a sense of “not measuring up.” We’re conditioned to view failure as the opposite