Health & Nutrition Coaching

As your Health and Nutrition Coach, I'm here to guide you towards a better relationship with food, so you can lose weight and enjoy meals with more confidence.


Sign up with me and let me help you say goodbye to guilt around eating.

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Programs Designed with You in Mind

Pick the one that suits you best.

Me First, Health Package

Learn how to put your oxygen mask on first in LIFE!

 Are you tired of stressing about being healthy? Do you feel like you’re always taking care of others, and you don’t know how to fit in time for your health needs? Do you have an idea of what you need to do to reach your next level of health, but can’t seem to get yourself to do it?

 

Don’t panic, you’re not alone. I’ve designed this program for people exactly like you. 

 

Together we will enhance your mindset in order to help design an all encompassing healthy lifestyle built to fit your specific needs and lifestyle. 

 

The Me-First Health Package will show you exactly what it takes to be your best self starting with you, including

  • Prioritize yourself so you can show up as your best possible self for you and for those who are important to you 

  • Uncover what “being healthy” means to you, and know exactly what it takes to achieve your goals

  • Make big shifts in your mindset so you can create your IDEAL healthy lifestyle.

  •  Learn what hidden beliefs create traps that steal time away from your health 

  •  Develop coping strategies to limit stress and anxiety as you upgrade your level of awareness

  • Deepen your understanding around your daily energetic flow and strengthen your ability to expand your energy

  • Create an internal knowing of what it feels like and looks like to embody your vision of health 

  • Enjoy moving through your life confident around your priorities so you can continue to thrive 

 

Write the Package Elements here:

  • Weekly 50-minute Me-First Health sessions:  in these powerful 1:1 sessions, we will celebrate your progress, help you break through any roadblocks you may encounter, and make sure you’re clear on your perfect next steps.

  • Done-for-you handouts to help jumpstart you into action 

  • Session summaries highlighting the key takeaways from each coaching session so you’re clear on the most important items that will deliver results 

  • Super Support:  Based on exactly where you are in your journey, I’ll offer additional resources to support you.  These may include podcasts, blogs and more. 

  • Action-oriented Me First Health Plan tailored to your specific needs and goals

  • Unlimited email support between coaching sessions for quick questions that may come up.

Stress Free, Healthy Me

Transform how you think about your health to embrace your personal power! 

Do you struggle to find the motivation to follow through on your goals? Have you tried everything and still not seen the results you want? Would you love to feel empowered about your health without having to think about it?…

 

Don’t worry, you’re in the right place. I’ve designed this program for people in your exact situation.  

 

In working with me, not only will you have a plan to ignite your motivation to be your healthiest self, you will know what to do daily to make achieving your goals inevitable. 

 

The Stress Free, Healthy Me Package will show you exactly what it takes to Ignite your motivation and step into being your healthiest you 

 

Including:  

 

  • Uplevel your mindset while being gently guided through a proven process  with a coach by your side

  • Discover which foods and lifestyle habits sap your energy and replace them with ones/those that work better!

  • Learn how to reframe your thought process to make following through just a natural part of who you are 

  • Create a step-by step plan to ignite your motivation and make accomplishing your goals inevitable

  • Identify the key habits necessary for you to be your healthiest self without having to worry about it 

  • Enjoy stepping into a new healthy version of you!

 

This highly supportive coaching package gives you:

 

  • Weekly 50-minute stress free, healthy me sessions:  in these powerful 1:1 sessions, we will celebrate your progress, help you break through any roadblocks you may encounter, and make sure you’re clear on your perfect next steps.

  • Done-for-you handouts to help jumpstart you into action 

  • Session summaries highlighting the key takeaways from each coaching session so you’re clear on the most important items that will deliver results 

  • Super Support:  Based on exactly where you are in your journey, I’ll offer additional resources to support you.  These may include podcasts, blogs and more. 

  • Action-oriented Stress Free, Healthy Me Plan tailored to your specific needs and goals

  • Unlimited email support between coaching sessions for quick questions that may come up.

The Real Deal

Optimize your time!

This service is a favorite among many of my clients, as it typically gets the best results. Maximize your time and money by doing a personal training session AND a health/life coaching session. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. 

The Real Deal Package optimizes your time while taking all aspects of your health into consideration including;

  • Personalized workouts designed for your unique body 

  • Corrective exercise to help create muscular balances, reducing the likelihood of injury 

  • Progression and Regressions of any exercise so you know how to keep your body safe and push yourself to achieve your goals

  • A workout program specifically designed for you and your needs 

  • Learn how to make exercise fun and enjoyable

  • Uncover what foods support your best body and which foods sabotage your success

  • Gain a deeper understanding of how the body works and what to consider when choosing your food

  • Upgrade your habits by replacing destructive habits with supportive ones

  • Redesign your habitual response to unpleasant triggers 

  • Feel fit, confident and completely clear on how to eat and move to have the body you want! 

Stress Free, Healthy Me TEAM 

Slow and steady wins the race.

Do you struggle to find the motivation to follow through on your goals? Have you tried everything and still not seen the results you want? Would you love to feel empowered about your health without having to think about it?…

 

Don’t worry, you’re at the right place. I’ve designed this program for people in your exact situation.  

 

In working with me, not only will you have a plan to ignite your motivation, you will know what to do daily to achieve your goals, including:  

 

  • Uplevel your mindset while being gently guided through a proven process  

  • Discover which foods and lifestyle habits sap your energy and replace them with ones that work better!

  • Learn how to reframe your thought process to make following through just a natural part of who you are 

  • Create a new and permanent relationship with food that works

  • Establish a step-by step plan to ignite your motivation making your success inevitable. 

  • Flourish with your TEAM as you learn with others like you to obtain your highest energy vibrations 

  • Deepen your trust and reach a higher experience of accountability and continuous support with your TEAM

  • Identify the key habits necessary for you to be your healthiest self without having to worry about it 

  • Enjoy stepping into a new healthy version of you!

 

This highly supportive coaching package includes: 

 

  • 6 Months of hands-on training, coaching, support and accountability which will give you what you need to find lasting change

  • Weekly 45-minute stress -free, healthy me team sessions:  in these powerful group sessions, we will introduce new content, celebrate your progress, help you break through any roadblocks you may encounter, and make sure you’re clear on your perfect next steps.

  • Welcome Party to get to know the team, know what to expect, and set you up for success for the whole program

  • Three one on one 20-minute jump into action calls to be used when you need it most!

  • Done-for-you handouts to help jumpstart you into action 

  • Pre-session online form check-in, per session to support you to get the most from our session  

  • Post-session online reflection form , per session to lock in the learning and clarify the key takeaways

  • Access to the Facebook Group Stress -Free, Healthy Me Team for support and accountability 

  • Weekly member accountability: work with your tribe to establish multiple levels of support 

  • Super Support:  Based on exactly where you are in your journey, I’ll offer additional resources to support you.  These may include podcasts, blogs and more. 

  • Action-oriented Stress Free, Healthy Me Plan tailored to your specific body

  • Unlimited email support between coaching sessions for quick questions that may come up. 

Are you ready to see results?

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