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RECIPES

Food is Fuel

Find new recipes to make weight loss energizing and tasty

MONTHLY RECIPES

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Brain Warrior Breakfast Skillet

  • 1 tablespoon macadamia nut oil (or coconut oil)

  • 1 cup yams (chopped into bite size)

  • 1 cup yellow onion (chopped into bite size)

  • 1 cup cremini mushrooms

  • 1 cup shiitake mushrooms

  • 1 teaspoon cinnamon

  • 1 tsp paprika (regular or smoked)

  • salt & pepper (to taste)

  • 4 cups spinach (or broccoli or kale or beet greens)

  • 4 eggs

Cheesy Stuffed Peppers

  • 4 bell peppers

  • 2 tbsp. olive oil

  • Kosher salt and pepper

  • 1 large onion

  • 3 cloves garlic

  • 1 package fresh spinach

  • 1 can small white beans

  • 2 tbsp. fresh lemon juice

  • 4 oz. part-skim mozzarella

  • 1/4 c. grated Parmesan (1 oz)

  • 1 c. marinara sauce

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Protein Packed Falafel Bowl

  • 1 (12oz) can chickpeas, drained and rinsed

  • 2 Tablespoons fresh parsley, roughly chopped (sub | cilantro, 1 tablespoon dried herbs)

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 3/4 teaspoon salt

  • 1 teaspoon cumin

  • 1 teaspoon baking powder

  • 1 cup cooked quinoa (recipe above)

  • Pinch of red pepper, optional

  • 1/2 cup sesame seeds, optional

  • 1 Tablespoon olive oil

RECIPE LOG

Breakfast
Meal in One Plate
Food Photography
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