RECIPES
Food is Fuel
Find new recipes to make weight loss energizing and tasty
MONTHLY RECIPES
Avocado Toast With Halloumi & egg
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â–¢1 large egg
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â–¢1 slice sourdough bread, 1 ounce
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â–¢1 ounce halloumi cheese, cut into ¼-inch slices
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â–¢1 ounce avocado, thinly sliced
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â–¢2 tablespoons sliced roasted red pepper, about ¼ small
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â–¢1 tablespoon microgreens
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â–¢½ teaspoon sunflower seeds
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â–¢Pinch kosher salt and freshly ground black pepper
Creamy Cherry Tomato & Summer Squash Pasta
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½ pound whole grain rotini or fusilli or penne pasta
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1 pint (2 cups) cherry tomatoes
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2 medium yellow squash, quartered vertically and then sliced into ¼-inch wide wedges
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1 medium zucchini, quartered vertically and then sliced into ¼-inch wide wedges
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2 tablespoons olive oil
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Salt and freshly ground black pepper, to taste
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2 tablespoons lemon juice
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2 tablespoons butter or olive oil
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1 ounce goat cheese, crumbled
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1 small clove garlic, pressed or minced
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Pinch red pepper flakes
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1 to 2 tablespoons chopped fresh basil
RECIPE LOG
LUNCH/DINNER RECIPES
HALLOUMI STUFFED PEPPERS WITH BULGUR & CHICKPEAS
MEDITERRANEAN QUINOA & ARUGULA
SPICED PORK STUFFED ACORN SQUASH
KETO CHEESEBURGER LETTUCE WRAPS
SPICY SHRIMP & CAULIFLOWER RISOTTO
KOREAN BEEF & CAULIFLOWER RICE
BRUSSEL SPROUTS & PORK SKILLET
FRESH SUNDRIED TOMATO PENNE PASTA
VEGAN BUFFALO CHICKPEA SALAD PINWHEELS
GRILLED SHRIMP & VEGETABLE SKEWERS
BUTTERNUT SQUASH NOODLES, PROSCIUTTO & SAGE
CHICKEN & ZUCCHINI WITH CASHEW CREAM ALFREDO
SPAGHETTI SQUASH BURRITO BOWLS
QUINOA BUTTERNUT SQUASH STUFFING
SPICY HEARTS OF PALM NOODLE STIR FRY
CREAMY CHERRY TOMATO & SUMMER SQUASH PASTA
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