top of page
1U9A4302.jpg

RECIPES

Food is Fuel

Find new recipes to make weight loss energizing and tasty

MONTHLY RECIPES

Baked-egg-zoodle-nests.jpg

Baked Zoodle Egg Nests

▢3 Zucchini spiralized into noodles

▢2 Tbsp Olive Oil

▢1 Cup Cherry Tomatoes halved

▢Sea salt and freshly ground black pepper, to taste

▢4 Eggs

▢1 Avocado halved and thinly sliced

▢¼ Cup Crumbled Feta Cheese

▢1 Tbsp Fresh Chopped Parsley

Quinoa Butternut Squash Stuffing

  • 1.5 cups celery chopped I use Josie's Organics

  • 1 cups butternut squash chopped

  • 1/2 large red onion chopped

  • 4 cups cooked quinoa

  • 3/4 cup fresh flat leaf parsley chopped

  • 1 tsp sage dried

  • 1 tsp salt

  • 1 tsp garlic powder

  • 1.5 tsp rosemary dried

  • 1 tsp thyme dried

  • 1/2 tsp pepper

  • 1/2 cup veggie broth

20201108-DSC_6225-2-1182x789.jpeg
Buffalo-Chicken-Meal-Prep-Bowls-9-1024x1536.jpg

Buffalo Chicken Rice Bowl

  • 3 8 ounce boneless skinless chicken breasts, diced into 1/2 inch cubes

  • ▢1 teaspoon olive or canola oil

  • ▢1/2 cup diced red onion

  • ▢1/2 tsp paprika

  • ▢1/2 tsp cumin

  • ▢1/4 teaspoon kosher salt

  • ▢1 cup canned low sodium black beans, rinsed and drained

  • ▢1/2 cup buffalo sauce, Franks

  • ▢3 cups cooked brown rice

  • ▢1/2 cup part-skim cheddar cheese, or dairy-free cheddar

  • ▢1/4 cup chopped scallions

RECIPE LOG

Breakfast
Meal in One Plate
Food Photography
bottom of page