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Hit the easy button with the 12 week workout program. Gain access to a diversity of strength circuits built to strengthen your entire body while keeping your heart healthy. Each workout provides a demo of the different exercises including ways to make it easier and how you can make it more challenging. Once demo is complete get to work as the workout will guide you through a timed workout of 45 seconds of work to 20 seconds of rest. You get to view the timer countdown AND the exercise you are on to make it as easy as possible. This program is designed so you don't need any equipment and you can do it anywhere.

  • 24 Workouts (2/week) ranging from 30-60 min

  • Exercise regressions and progressions

  • Guided instructions on form to keep your body safe

  • Set timer with exercise demo 

  • No equipment needed 

What To Expect


Try A Demo Workout

Get a taste of what a workout is like to make sure this is the right investment for you.

What Clients Say

I have been working with Laura now for almost 4 years and can honestly say that with her help I have not only been able to grow physically but emotionally and mentally as well. Her knowledge, passion, and enthusiasm for fitness, health and overall happiness is inspiring. Laura is an amazing personal trainer; always pushing you to be better and holding you accountable so that you can achieve your goals. Her compassion for people also makes her a great listener. She’s not only my trainer (and my unpaid therapist) but she has become a friend. If you are looking for a trainer who will push you to always be better, Laura is the coach for you!

- Blake   

I have been working with Laura as my personal trainer once a week for almost 18 months. Since working with Laura, I have not only seen my body fat decrease and my muscle mass increase, but I have gained a workout buddy as well. I look forward to working out at 5am because Laura is highly motivating and very friendly. Laura has helped me achieve my fitness goals and motivates me to continue creating new ones. She’s helped me get here by paying attention to details and watching my form to make sure I’m doing each exercise correctly. I know every session will be something new because Laura is full of variety. She personalizes my work outs for me with her creativity and expertise to help me set and beat my work out goals. To say that she is dedicated to her clients is an understatement! She cares about my overall health, not just during our sessions. We’ve worked together to set a diet and workout goals outside of the gym and that dedication is something I value.

- Jessica  

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