Personal Training

Remember when recess used to be your favorite class in school? I like to think of working out like recess...for adults! When you work out with me, you can expect a variety of exercises that will give you a better understanding of how your body works so you can lose weight - all while having fun!

​

BUT THERE'S MORE! Because I'm also a Nutrition Specialist and Health Coach, I understand the in's and out's of the body. You won't just learn how to move your body efficiently, but you will gain extensive nutritional knowledge as a well as a deeper understanding about how our hormones influence our cravings and results!