Embrace your Future with Change By Challenge

WHO WERE YOU TAUGHT TO BE…AND WHAT’S THE COST

ARE YOU SETTING FAKE DEADLINES

IMPROVE YOUR ABILITY TO CONTROL YOUR MIND

ARE YOU TRANSACTIONAL?

WHAT IS CONFIDENCE?

WAYS WE SABOTAGE OURSELVES (AND HOW TO FIX THEM)

CONTROL...HELPING YOU, OR HURTING YOU?

THE "I'M FAT" MINDSET

WORK-LIFE BALANCE

INNERCISE TO EXERCISE

WOULD YOU READ YOUR OWN BOOK?

WHAT IS A WORKOUT?

THE POWER OF A HEALTH COMMUNITY

WHY DIETS DON’T WORK

MY EMOTIONAL HEALING EXPERIENCE - HOLIDAYS 2021

WHERE YOUR INNER MANAGER & YOUR COMFORT ZONE COLLIDE

THINK YOURSELF HAPPY

TRANSFORM YOUR FEAR

YOU CHOOSE YOUR HEALTH

YOUR RELATIONSHIP WITH FOOD