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Embrace your Future with Change By Challenge

You have the tools, make the choice

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stages of change

stages of change

How ready are you really?

Jan 272 min read

Are you addicted to Dopamine?

Are you addicted to Dopamine?

Are you addicted to Dopamine?

Jan 122 min read

When Your Life Belongs to Everyone But You

When Your Life Belongs to Everyone But You

When Your Life Belongs to Everyone But You

Laura Weiner-Kiser

Dec 23, 20254 min read

be the moutain

be the moutain

Be the Mountain in Your Life

Shree Portonovo

Dec 6, 20252 min read

take action

take action

“Do you REALLY need to take action?”

Nov 14, 20252 min read

The Power of Pausing: Why Stillness is the New Leadership Skill

The Power of Pausing: Why Stillness is the New Leadership Skill

The Power of Pausing: Why Stillness is the New Leadership Skill

Laura Weiner-Kiser

Oct 28, 20251 min read

Reclaiming Your Voice: Remembering the Woman Beneath the Noise

Reclaiming Your Voice: Remembering the Woman Beneath the Noise

Reclaiming Your Voice: Remembering the Woman Beneath the Noise

Laura Weiner-Kiser

Oct 15, 20252 min read

Real Growth vs. Performative Progress

Real Growth vs. Performative Progress

Real Growth vs. Performative Progress

Laura Weiner-Kiser

Oct 1, 20251 min read

The Urgency Trap: Why Success Still Feels Empty

The Urgency Trap: Why Success Still Feels Empty

The Urgency Trap: Why Success Still Feels Empty

Laura Weiner-Kiser

Sep 18, 20252 min read

Integrity Isn’t About Being Perfect

Integrity Isn’t About Being Perfect

Integrity Isn’t About Being Perfect

Laura Weiner-Kiser

Sep 10, 20251 min read

You’re Not Lazy—You’re Likely Burned Out: The Hidden Cost of Over-Functioning

You’re Not Lazy—You’re Likely Burned Out: The Hidden Cost of Over-Functioning

You’re Not Lazy—You’re Likely Burned Out: The Hidden Cost of Over-Functioning

Laura Weiner-Kiser

Sep 3, 20252 min read

Brave Boundaries: Rewriting the Story That Saying ‘No’ Makes You Mean

Brave Boundaries: Rewriting the Story That Saying ‘No’ Makes You Mean

Brave Boundaries: Rewriting the Story That Saying ‘No’ Makes You Mean

Laura Weiner-Kiser

Aug 27, 20252 min read

What Your Triggers Are Trying to Teach You

What Your Triggers Are Trying to Teach You

What Your Triggers Are Trying to Teach You

Laura Weiner-Kiser

Aug 12, 20252 min read

Meet Shree Portonovo — Our Newest Coach at Change by Challenge

Meet Shree Portonovo — Our Newest Coach at Change by Challenge

Meet Shree Portonovo — Our Newest Coach at Change by Challenge

Laura Weiner-Kiser

Jul 24, 20252 min read

Not Everything Needs a Fix: Learning to Sit With Discomfort

Not Everything Needs a Fix: Learning to Sit With Discomfort

Not Everything Needs a Fix: Learning to Sit With Discomfort

Laura Weiner-Kiser

Jul 9, 20252 min read

How to Stop Emotionally Gaslighting Yourself

How to Stop Emotionally Gaslighting Yourself

How to Stop Emotionally Gaslighting Yourself

Laura Weiner-Kiser

Jul 2, 20252 min read

When Growth Feels Like Grief

When Growth Feels Like Grief

When Growth Feels Like Grief

Laura Weiner-Kiser

Jun 24, 20252 min read

The Pause That Heals: Why Rest Isn’t Weakness, It’s Wisdom

The Pause That Heals: Why Rest Isn’t Weakness, It’s Wisdom

The Pause That Heals: Why Rest Isn’t Weakness, It’s Wisdom

Laura Weiner-Kiser

Jun 15, 20252 min read

Learn to Love the Journey

Learn to Love the Journey

Learning to Love the Journey: Where Growth Really Happens

Laura Weiner-Kiser

Jun 9, 20252 min read

Who Are You When You’re Calm? Rethinking What It Means to Trust Yourself

Who Are You When You’re Calm? Rethinking What It Means to Trust Yourself

Who Are You When You’re Calm? Rethinking What It Means to Trust Yourself

Laura Weiner-Kiser

May 29, 20252 min read

Are you ready to become who you want to be?

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