Embrace And Harness Your Inner Power
In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations.
Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights.
Join us as we explore the journey of self-empowerment, where the most important standard is you. Get ready to feel seen, encouraged, and motivated to step boldly into the life you're meant to live.
Foreboding Joy With Coach Jess
In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Next Level With Kevin Palmeri
This week we sat down with Kevin Palmieri, co-founder of Next Level University, to dive deep into his inspiring journey of personal growth, resilience, and building a life of purpose. Kevin shares actionable insights on:
​
-
Overcoming self-doubt and fear.
-
The importance of aligning your actions with your values.
-
How to reach your next level
This conversation is packed with wisdom, motivation, and practical tips to help you elevate your mindset and your life. Don’t miss it!
Once We Get There
Do you ever have the thought, “ Once I _____ then I’ll feel ____?”
​
-
Once I finish this project, then I can relax
-
Once I get this raise, then I’ll feel successful
-
Once I find my partner, then I’ll be happy
​
What this line of thinking represents are the subtle ways the ego sabotages our joy by tethering it to future outcomes. Join us as we explore how to shift your mindset and free yourself from the endless chase for "enough" so you can reconnect you to the joy, presence, and fulfillment that are already available to you. Learn how to spot the ego’s sneaky narratives, how to reframe your thinking, and how to create a life that feels good now—not just someday. This is your reminder that life isn’t about the destination; it’s about feeling alive and aligned every step of the way.
Living By your Standards
In this episode, Laura and I talk about understanding yourself first, then understanding and developing you own standards. So many of us think in "shoulds."
-
I should eat better
-
I should make more money
-
I should spend more time with the kids
But where does that "should" come from? By learning to live by your own standards you align your values with your "shoulds" and can better lead your life. We also differentiate that knowing your standards does not mean living/acting on them all the time.
Foreboding Joy With Coach Jess
In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Perfectionism
Perfectionism can feel like a constant pressure to get things just right – but it often leads to stress, burnout, and self-doubt. We’re diving deep into what fuels perfectionism, how it affects our mental health, and actionable ways to let go of the need for “perfect.”
Join us as we explore ways to embrace progress over perfection and find more joy in the journey. 🌱
Unmasking Ourselves: The True Cost of Hiding
In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives. Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic. She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships.
Hormones
In this episode, we dive deep into the world of female hormones and how they impact everything from mood and energy levels to sleep and overall health. We discussed the role of different hormones at different stages of our lives, common symptoms of hormonal imbalances and how to recognize them AND the profound connection between hormones and mental health. Whether you’re experiencing hormonal shifts or simply curious about how they affect your body, we’re here to help you feel informed and empowered on your wellness journey.
Building Healthy Relationships with fellow Change by Challenge Coach Sophia
In this empowering episode of Challenges of Change, Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability.
Mad At The World
In this episode, Alicia has been very frustrated with the goings on in the country and internationally. As a mental health counselor, people are also often frustrated, scared, depressed, and discouraged about things that are happening. Most of the time there are ways to elevate past these frustrations, and sometimes it's important to allow those emotions to be there. Listen in as we get into it all!
Embracing Vulnerability: The Power of Asking for Help
In this podcast episode, we embark on a journey exploring a topic that resonates deeply with many – the challenge of seeking assistance when needed.
Our discussion revolves around several key points, emphasizing the misconception that just because we can tackle tasks independently, it doesn't imply we should. We delve into the discomfort associated with reaching out for help, often rooted in feelings of vulnerability and inadequacy.
The episode highlights the significance of self-awareness regarding one's capacity and the courage to seek support when necessary.
We dissect the Either-Or Trap, contemplating the discomfort we choose – balancing the vulnerability of seeking help against the potential stress and burnout of trying to manage everything alone. Ultimately, we explore the healing power of connection, underscoring that it takes bravery to ask for help and acknowledging that only the courageous take that step.
​Self-improvement isn't one-size-fits-all with Daicy
Today is extra special because we've got Daicy, one of my amazing clients, here to share her journey and discuss why coaching might be a better fit for some folks than traditional therapy.
Daicy started coaching in August during a transitional phase in her life. She'd previously tried therapy, but this time, she was looking for something action-oriented and results-driven.
She mentioned how coaching delves into aspects like the inner child, which she never explored in therapy. It's all about everyday life and personal narratives. Finding the right fit, be it a therapist or a coach, is vital.
Want To Hear More?
Follow us on your go-to for listening to podcasts
