Overcoming Internal Block To Confidence With Jess
Confidence isn’t about having all the answers or never feeling doubt—it’s about trusting yourself, showing up despite the fear, and knowing that your worth isn’t up for debate. In this powerful conversation, Jessica and Laura dive deep into what it truly means to be confident, how to break free from the comparison trap, and why letting go of external validation is the key to lasting self-trust.
If you’ve ever struggled with self-doubt, feared failure, or felt stuck seeking approval from others, this episode is for you. Together, we’ll explore practical strategies to shift your mindset, reframe setbacks, and build confidence from the inside out. Because confidence isn’t something you find—it’s something you cultivate.
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🎧 Tune in now and take the next step in unlocking your confidence!
Emotional Regulation
In this episode, we dive deep into the art of emotion regulation—why it matters, how it impacts our lives, and the tools you can use to navigate your feelings with greater ease. Laura and I explore practical strategies to help you recognize emotional triggers, manage stress in real-time, and build a healthier relationship with yourself.
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We also explore the powerful mind-body connection in emotional regulation, breaking down top-down vs. bottom-up regulation strategies to equip you with the tools you need to respond to life’s ups and downs with more balance and clarity.
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If you’ve ever wondered how to better understand your emotions and manage them more effectively, this episode is a must-listen! Tune in to learn how to create space for your feelings and master the skill of regulating them.
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🎧 Listen now and start your journey to emotional mastery!
Mindfulness vs. Mindset—The Key to Lasting Change
Have you ever found yourself aware of certain habits or patterns but struggled to change them? That’s because awareness alone isn’t enough—it’s just the first step. True transformation happens when awareness is combined with intentional shifts in mindset.
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In this episode, we’re breaking down the powerful distinction between mindfulness and mindset—two forces that, when understood and applied, can completely change the way you think, feel, and show up in your life.
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🌱 Mindfulness is your ability to observe your thoughts and emotions without judgment. It reveals what needs to change.
🔥 Mindset is how your brain processes and responds. It’s the foundation for lasting transformation.
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So, how can you use both to unlock your full potential? By listening to this episode 🤪​
From Chaos to Clarity- Living Intentionally in a Busy World with Coach Jess
Ever feel like life is running you instead of the other way around? You’re constantly stressed, rushing from one thing to the next, and wondering, is this really it?
In this episode, we dive into the transformative power of intentional living with Jessica Gruss. Together, we explore:
🌟 How to break free from autopilot—and reconnect with what truly matters.
🌟 Why discomfort is actually a GOOD thing—and how to use it as a signal for growth.
🌟 Time mastery and grounding yourself—so your days feel purposeful, not rushed.
If you’re craving stability, clarity, and a life that feels aligned, this conversation is your roadmap to getting there. Tune in and discover simple, actionable steps to take back control and find more joy in the journey.
🎧 Listen now and start living intentionally.
Awakening in Baby Steps with Emily Bledsoe
What does it really mean to honor your unique journey? In this episode, we sit down with Emily—a gifted vocal coach, piano teacher, and performer with a life story as remarkable as her artistry. Emily’s deep understanding of spirituality and self-awareness makes her approach truly one of a kind.
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Together, we explore:
🎵 How artistry and self-discovery intertwine to reveal your authentic self.
💡 Why embracing grace and celebrating your uniqueness are keys to personal growth.
🌟 Practical ways to unlock your fullest potential—at your own pace, without pressure.
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Emily’s insights will empower you to trust your path, navigate life with intention, and recognize the beauty in your individuality. Whether you’re an artist or simply someone seeking to live authentically, this episode offers inspiration and tools to guide you.
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🎧 Tune in and discover how to celebrate you.
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Rediscover Yourself With Coach Jess
In this heartfelt episode we explore the profound journey of rediscovering your authentic self. Together, we dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.
Discover the subtle signs of inauthenticity—like burnout and the fear of speaking up—and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self-discovery.
They also tackle the fear and resistance many of us face when looking inward, encouraging you to embrace your unique qualities—especially the ones you might judge or hide.
With warmth and wisdom, this episode will inspire you to prioritize yourself, connect with your inner truth, and find the courage to live in alignment with your most authentic self.
Tune in now and start your journey toward authenticity and self-love!
Awakening In Baby Steps With Emily Bledsoe
Join us in this inspiring episode as we sit down with Emily—a highly trained vocal coach, piano teacher, and performer with a truly unique life story. Emily’s deep understanding of spirituality and her passion for artistry create a powerful blend of insight and empowerment.
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Through her journey, Emily shares how self-awareness and personal growth have shaped her life and career. Her story is an invitation to celebrate your uniqueness, value yourself, and embrace the grace that allows you to unlock your fullest potential. Whether you’re an artist, a seeker, or someone longing to connect with your inner voice, this episode will leave you inspired and ready to take meaningful action in your life.
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🎧 Tune in for a transformative conversation filled with wisdom, heart, and the courage to explore your own unique path! 🌟
Empowering Women Through Financial Security with Stacy Miller
Join us for an inspiring conversation with Stacy Miller, a certified financial planner and the founder of Bayview Financial Planning. In this episode, Stacy shares her mission to empower women—especially those navigating transitions like widowhood or military life—to achieve financial security and confidence.
💡 What You’ll Learn:
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The Power of Financial Security: Why it’s more than just independence—it’s about feeling safe and empowered in your financial life.
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Unpacking Money Mindsets: Discover how early experiences and societal messages shape our views on money and learn strategies to shift towards a healthier perspective.
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Practical Financial Tips: Stacy offers actionable advice, including her three "green flag" moves for financial wellness and the common "red flags" to avoid.
We explore how women can take small yet impactful steps to overcome financial fears, embrace education, and live with confidence. Whether you’re looking to maximize your retirement savings, overcome limiting money beliefs, or simply take control of your financial future, this episode is packed with insight and encouragement.
🔗 Connect with Stacy: Learn more about Stacy’s empathetic, relationship-driven approach and access valuable resources to support your journey at Bayview Financial Planning.
Tune in to start rewriting your financial story!
Forgiveness With Katherine Giovanni
What if forgiveness isn’t just an act of kindness toward others, but a gift you give yourself? In this compelling episode, Katherine Giovanni—author, speaker, and forgiveness coach—challenges everything you thought you knew about forgiveness.
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🌟 Here’s a taste of what you’ll discover:
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Why Forgiveness Is Selfish: Katherine reveals how letting go is more about reclaiming your peace than excusing others' actions.
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The Power of Self-Forgiveness: Learn how to free yourself from the weight of guilt and regret.
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Practical Tools for Letting Go: Katherine shares actionable strategies to help you navigate the complex emotions tied to forgiveness.
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Whether you’re holding onto past hurts, struggling to forgive someone close, or wrestling with your own inner critic, this episode offers profound insights and tangible steps to help you heal.
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🔑 Unlock the freedom that comes with forgiveness and gain a fresh perspective on how this simple yet powerful act can transform your life. Tune in—you won’t want to miss this transformative discussion.
What Is Self-Trust With Coach Jess
Tune in for an empowering conversation about the transformative power of self-trust. Together, Jess and I dive deep into how trusting yourself can strengthen relationships, regulate emotions, and lead to decisions that honor your authentic self.
🌟 What You'll Learn:
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The Importance of Self-Trust: Discover why self-trust is the foundation for emotional resilience and meaningful connections.
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Recognizing Self-Trust: Learn to identify the signals of self-trust—or its absence—through your thoughts and behaviors.
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How We Sabotage Ourselves: Explore how seeking external validation can undermine your inner wisdom.
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Practical Steps to Cultivate Self-Trust: Uncover strategies to strengthen your trust in yourself, starting with recognizing your unique strengths and quieting self-judgment.
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We wrapped things up with an inspiring challenge: take time to explore your relationship with self-trust and celebrate the discoveries you’ll make about yourself. This episode will leave you feeling uplifted, capable, and ready to embrace your authentic self.
Trying To Fix Inner Problems With Outer Solutions...
In this insightful episode, Laura and I explore the transformative power of understanding the root of our challenges and how it unlocks the path to genuine growth and healing. Together, we delve into the journey of self-regulation, offering personal stories, profound insights, and actionable tips for building a deeper relationship with yourself.
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🌟 What You’ll Discover:
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Why understanding the source of your struggles is the key to meeting your needs.
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How self-awareness leads to the accurate solutions that soothe your system and bring lasting peace.
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Practical tools to cultivate internal balance and emotional resilience.
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If you’re ready to embrace the internal work that sparks true healing and fulfillment, this episode will inspire and empower you to take the next step on your journey.
Embrace And Harness Your Inner Power
In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations.
Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights.
Join us as we explore the journey of self-empowerment, where the most important standard is you. Get ready to feel seen, encouraged, and motivated to step boldly into the life you're meant to live.
Foreboding Joy With Coach Jess
In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Next Level With Kevin Palmeri
This week we sat down with Kevin Palmieri, co-founder of Next Level University, to dive deep into his inspiring journey of personal growth, resilience, and building a life of purpose. Kevin shares actionable insights on:
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Overcoming self-doubt and fear.
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The importance of aligning your actions with your values.
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How to reach your next level
This conversation is packed with wisdom, motivation, and practical tips to help you elevate your mindset and your life. Don’t miss it!
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