In a culture obsessed with consuming more information, this heartfelt teaching from Laura is a clarion call to pause and ask: Are we living what we know?
In this intimate and powerful session, Laura explores the gap between understanding and embodiment, reminding us that knowledge without integration doesn’t create transformation—it creates pressure. She invites us to take radical responsibility for our own growth by engaging in small, courageous experiments that teach the body safety, presence, and adaptability in real time.
With compassion and clarity, Laura explains why our nervous systems often resist even the changes we consciously desire. Drawing on her experience teaching emotional intelligence, she shares why intellectual insight alone isn’t enough—and why real change requires us to bring the body along for the journey. It’s not about perfection; it’s about returning to ourselves again and again with gentleness, curiosity, and truth.
💡 You’ll learn:
-
Why information doesn’t equal transformation
-
How the body’s intelligence protects you—and how to work with it
-
What “micro-experiments” are and how they create lasting change
-
Why emotional safety is a prerequisite for growth
-
How to stop outsourcing worth and start embodying your wisdom
This episode is a loving, grounded reminder that your growth is not a race to win but a relationship to deepen—with yourself, your nervous system, and your inner truth.
If you’re ready to move beyond knowing and step into becoming, this conversation is your invitation.
In this powerful episode, we sit down with Jason Lange, men's work facilitator, and the visionary behind MensGroup.com, to explore the transformative power of male connection and emotional authenticity.
Jason shares how vulnerability, accountability, and community can help men heal and grow. We dive into the cultural challenges men face when it comes to expressing emotions, why so many suffer in silence, and how safe, supportive spaces are helping to rewrite the script around masculinity.
Topics we cover:
What healthy masculinity looks like today
The loneliness epidemic among men
How group work helps men process pain and show up fully
The intersection of personal growth and collective healing
Why emotional safety is foundational in any relationship
Tune in for a heartfelt, eye-opening dialogue that invites us all—regardless of gender—to rethink how we connect, communicate, and support each other.
The Myth of Balance & The Wisdom You Find Along the Way
What if balance isn't a destination, but a rhythm we learn to move with?
In this soul-nourishing conversation, Jess Gruss joins Laura to unravel the myth of balance as a perfectly distributed 50/50 life.
Together, they explore the idea of balance as a living practice—a process of returning to presence, making micro-adjustments, and honoring the truth that imbalance is not failure, but a call to realignment. With compassion and insight, they guide listeners through the dance of groundedness and disruption, revealing the deep wisdom that emerges when we stop striving for perfection and start tuning into what’s real.
If you’ve ever felt like you’re falling short of “having it all together,” this episode offers a breath of fresh air and a powerful reframing that might change the way you see everything.
🎧 Tune in for reflection, freedom, and practical tools to support your own journey back to center.
Why is it so hard to show up for ourselves—especially when it matters most?
In this honest and soul-stirring episode, Laura unpacks the hidden patterns of self-abandonment that so many of us carry: people-pleasing, over-giving, poor boundaries, and the fear of being “too much” or “not enough.” With deep personal insight and gentle wisdom, she reveals how these patterns form, how they protect us—and how they quietly keep us disconnected from our own worth.
Through raw storytelling and reflective prompts, Laura invites you to look beneath the surface of your habits and ask: What am I afraid will happen if I choose myself?
💡 In this episode, you’ll explore:
-
What self-abandonment looks like in real life—and why it’s so common
-
How to identify the fear-based beliefs driving your people-pleasing
-
Laura’s personal story of rewriting her relationship with self-worth
-
One powerful step you can take today to begin reclaiming yourself
She leaves us with a heartfelt call: to become the love we’re longing for by choosing—again and again—to stand by ourselves, even when it’s uncomfortable.
🌱 Healing starts with one brave step: showing up for the person who needs you most—you.
Becoming the Love You Seek
We spend so much of our lives searching—for connection, for the right partner, for a love that finally feels like home. But what if the most powerful love story begins within?
In this transformative episode, Laura challenges the myth that love is something we find and instead invites us to become the love we seek. With wisdom and warmth, she explores what it truly means to build a relationship with yourself that is grounded in acceptance, courage, and radical self-compassion.
From redefining love beyond the transactional to embracing the grit and grace of real self-love, this conversation will shift how you think about intimacy, partnership, and your own worth.
💔✨ In this episode:
-
Why self-love is the foundation for lasting relationships
-
How to stop outsourcing your worth to others
-
The bravery it takes to love yourself through pain, growth, and change
-
A powerful reminder that love isn't just soft—it's strong, boundaried, and deeply honest
Whether you're healing from heartbreak or simply longing for deeper connection, this episode is a heart-opening guide to coming home to yourself.
🧡 The love you’ve been searching for might be closer than you think.
Connection with Dr. Fred Moss
In this episode, we sit down with Dr. Fred Moss — psychiatrist, speaker, and author — for a raw and eye-opening conversation about the power of human connection in the healing process.
Dr. Moss, known as the "UnDoctor", challenges the conventional approach to mental health, arguing that medication often masks symptoms rather than addressing the real issues at their core. Instead, he believes that authentic connection, deep listening, and purposeful conversation are the true keys to healing.
🗣️ Topics we cover:
-
Why medication may be doing more harm than good
-
How connection can transform mental health outcomes
-
The risks of over-pathologizing normal human emotions
-
How to truly listen in a world full of noise
If you’re ready to rethink what it means to truly heal and connect, this episode is for you.
✨ Listen now and join us in the movement to reclaim our humanity.
Why do we keep repeating patterns that don’t serve us—even when we know better? In this insightful episode, Laura explores how asking a simple but profound question—“why?”—can unlock lasting change in our habits, relationships, and mindset.
From rethinking her own morning routine to helping clients overcome budgeting resistance, Laura shows how our actions are often driven by hidden motivations we rarely take the time to examine. You’ll learn how curiosity (not judgment) is the gateway to transformation—and why true change starts with understanding, not willpower.
✨ Discover:
-
The real reason your habits don’t stick
-
Why discomfort is a sign you’re evolving
-
Simple ways to bring the “why” question into daily life
-
Prompts that lead to emotional clarity and stress relief
-
This episode isn’t just about self-help—it’s about self-honesty. Tune in to begin your own journey of unraveling the why beneath your what.
🎧 Listen, reflect, and let your own “why” lead the way.
In this episode, we sit down with Jen Aks—author, embodiment coach, and founder of The Power of Gesture®.
Jen brings her unique perspective on how movement, presence, and body awareness can unlock deeper self-connection and authentic leadership.
She told her story and talked about how people can get more into their body through simple, intentional practices. She also talks about her new book that will be released soon!
Whether you're a healer, a leader, or just someone yearning to reconnect with your inner truth, this conversation is a powerful reminder: your body has wisdom, and it's time we start listening.
Purpose, Polarity & Fearlessness with Rosanna Storani
In this episode we unpack the dynamics of masculine and feminine energy, not as gendered traits, but as universal forces we all carry — and how balancing them helps us lead, create, and relate with more integrity.
Rosanna also shares her powerful take on fear: how to define it, meet it, and move through it without letting it run the show. ✨
What we cover:
-
How to reconnect to a deeper sense of purpose
-
Understanding and integrating masculine/feminine energies
-
The difference between fear that protects vs. fear that limits
This episode is for anyone navigating self-doubt, transformation, or the space between where you are and where you're meant to be.
Fear isn’t a flaw in your wiring — it’s a message. Fear As a Compass unpacks the deeper purpose of psychological fear, revealing it not as a barrier, but as a signal: to protect what matters and prepare for what’s next.
In a world obsessed with control and prediction, we explore what it means to let fear guide who you're becoming, not just what you’re planning.
Through grounded conversations and soul-deep insights, you'll learn how to stop misusing fear as a false prophet of doom — and instead, clarify the traits, values, and inner leadership needed to meet uncertainty with courage, clarity, and power.
This isn’t about eliminating fear. It’s about listening to it wisely
Boundaries without Burnout
What if setting a boundary wasn’t about shutting people out—but about letting yourself in?
In this powerful and soul-nourishing episode, Jessica and Laura crack open one of the most misunderstood parts of emotional wellness: boundaries. With warmth, wisdom, and just the right amount of boldness, they guide you through what it really takes to speak your truth—without guilt, shutdowns, or unnecessary conflict.
Together, they unpack the art of preparing for boundary conversations from the inside out. Instead of obsessing over what the other person might say, you’ll learn how to ground yourself in your own values, visualize your ideal outcome, and enter the conversation from a place of clarity and connection.
By the end of the episode, you’ll realize that boundaries aren’t walls—they’re bridges. Built on self-respect, fueled by empathy, and designed to protect not just your peace, but your relationships too.
This episode is for the part of you that’s tired of shrinking, tired of second-guessing, and so ready to honor your needs without losing connection. Press play. This conversation could change everything.
Special Welfare, Social Warfare
In this thought-provoking episode, we sit down with author and advocate Thomas LaGrave, whose book, Special Welfare, Social Warfare, explores the intersections of addiction, systemic inequity, and the urgent need to invest in today’s youth.
Together, we unpack the importance of emotional honesty, authenticity, and the core of true self-improvement. Thomas shares his personal journey, insights from his research, and the lived experiences that inspired his work. We discuss the necessity of systemic change, the transformative power of self-discovery, and why empowering young people is essential to building a more just and thriving future. If you’ve ever questioned how public policy impacts real lives—or how we might reshape it with empathy, integrity, and purpose—this episode is for you.
We dive into the mission of Queerly Attached, discussing the importance of representation, relationship dynamics, and creating spaces where queer love and identity are fully embraced. From personal growth to societal change, this conversation is filled with authenticity, insight, and inspiration.
Tune in for an engaging discussion on love, identity, and the power of telling our stories.
What if the voice in your head was more like a friend—and less like a critic?
In this heartfelt and uplifting conversation, Laura gently unpacks how we can start treating our brains like trusted allies instead of harsh enemies. From the simple yet powerful idea of questioning negative self-talk to the importance of being kinder to ourselves, this episode offers a tender reminder: you deserve the same compassion you’d offer to a dear friend.
Laura also shares a moving story about the courage it takes to ask for help, and how doing so can strengthen the relationship you have with yourself. With wisdom, humor, and warmth, she shows us how small shifts in how we talk to ourselves can lead to big changes in how we feel.
Whether you're struggling, growing, or just curious—this episode is a gentle nudge toward self-love, healing, and hope. 💛
Somatic, Energy Healing with Sophia
In this episode, we sit down with Sophia Torrini, a transformational coach trained in Nervous System-Centered Coaching (NCS), Hacking Reality, Emotional Freedom Technique (EFT), and a certified trainer with Dr. Joe Dispenza.
We explore the power of emotions/feelings, nervous system regulation, and the process of healing.
Sophia brings not only her knowledge, but her lived experience, authenticity, and heart to this conversation — and it shows.
Whether you’re familiar with energy work or just beginning to explore it, this episode offers something grounding, expansive, and deeply human.
✨ Take a breath, press play, and let this conversation meet you where you are.
Clarifying Your Financial Health With Alexis Guilbeau
Money isn’t just about numbers—it’s about mindset, values, and the small daily choices that shape our financial future. In this episode, Alexis Guilbeau joins me for a candid conversation about financial planning, overcoming money blocks, and making sustainable changes that actually stick.
We dive into:
💰 How your past experiences shape your money mindset
💡 Small, realistic steps to improve financial wellness
🚧 Overcoming obstacles without getting discouraged
✅ The three key do’s and don’ts for long-term financial health
If you’ve ever felt overwhelmed by financial planning or unsure where to start, this episode will help you gain clarity and confidence in your financial future. Take the first step today—reach out to Alexis and start defining what financial health looks like for you!
Attachment Healing
In this episode, we sit down with Kyleigh Weathers to explore her personal journey and the impactful work she’s doing with Queerly Attached. Kyleigh opens up about her experiences, the challenges and triumphs that have shaped her, and how they’ve led her to advocate for deeper, healthier connections within the queer community.
We dive into the mission of Queerly Attached, discussing the importance of representation, relationship dynamics, and creating spaces where queer love and identity are fully embraced. From personal growth to societal change, this conversation is filled with authenticity, insight, and inspiration.
Tune in for an engaging discussion on love, identity, and the power of telling our stories.
Overcoming Internal Block To Confidence With Jess
Confidence isn’t about having all the answers or never feeling doubt—it’s about trusting yourself, showing up despite the fear, and knowing that your worth isn’t up for debate. In this powerful conversation, Jessica and Laura dive deep into what it truly means to be confident, how to break free from the comparison trap, and why letting go of external validation is the key to lasting self-trust.
If you’ve ever struggled with self-doubt, feared failure, or felt stuck seeking approval from others, this episode is for you. Together, we’ll explore practical strategies to shift your mindset, reframe setbacks, and build confidence from the inside out. Because confidence isn’t something you find—it’s something you cultivate.
🎧 Tune in now and take the next step in unlocking your confidence!
Emotional Regulation
In this episode, we dive deep into the art of emotion regulation—why it matters, how it impacts our lives, and the tools you can use to navigate your feelings with greater ease. Laura and I explore practical strategies to help you recognize emotional triggers, manage stress in real-time, and build a healthier relationship with yourself.
We also explore the powerful mind-body connection in emotional regulation, breaking down top-down vs. bottom-up regulation strategies to equip you with the tools you need to respond to life’s ups and downs with more balance and clarity.
If you’ve ever wondered how to better understand your emotions and manage them more effectively, this episode is a must-listen! Tune in to learn how to create space for your feelings and master the skill of regulating them.
🎧 Listen now and start your journey to emotional mastery!
Mindfulness vs. Mindset—The Key to Lasting Change
Have you ever found yourself aware of certain habits or patterns but struggled to change them? That’s because awareness alone isn’t enough—it’s just the first step. True transformation happens when awareness is combined with intentional shifts in mindset.
In this episode, we’re breaking down the powerful distinction between mindfulness and mindset—two forces that, when understood and applied, can completely change the way you think, feel, and show up in your life.
🌱 Mindfulness is your ability to observe your thoughts and emotions without judgment. It reveals what needs to change.
🔥 Mindset is how your brain processes and responds. It’s the foundation for lasting transformation.
So, how can you use both to unlock your full potential? By listening to this episode 🤪
From Chaos to Clarity- Living Intentionally in a Busy World with Coach Jess
Ever feel like life is running you instead of the other way around? You’re constantly stressed, rushing from one thing to the next, and wondering, is this really it?
In this episode, we dive into the transformative power of intentional living with Jessica Gruss. Together, we explore:
🌟 How to break free from autopilot—and reconnect with what truly matters.
🌟 Why discomfort is actually a GOOD thing—and how to use it as a signal for growth.
🌟 Time mastery and grounding yourself—so your days feel purposeful, not rushed.
If you’re craving stability, clarity, and a life that feels aligned, this conversation is your roadmap to getting there. Tune in and discover simple, actionable steps to take back control and find more joy in the journey.
🎧 Listen now and start living intentionally.
Awakening in Baby Steps with Emily Bledsoe
What does it really mean to honor your unique journey? In this episode, we sit down with Emily—a gifted vocal coach, piano teacher, and performer with a life story as remarkable as her artistry. Emily’s deep understanding of spirituality and self-awareness makes her approach truly one of a kind.
Together, we explore:
🎵 How artistry and self-discovery intertwine to reveal your authentic self.
💡 Why embracing grace and celebrating your uniqueness are keys to personal growth.
🌟 Practical ways to unlock your fullest potential—at your own pace, without pressure.
Emily’s insights will empower you to trust your path, navigate life with intention, and recognize the beauty in your individuality. Whether you’re an artist or simply someone seeking to live authentically, this episode offers inspiration and tools to guide you.
🎧 Tune in and discover how to celebrate you.
Rediscover Yourself With Coach Jess
In this heartfelt episode we explore the profound journey of rediscovering your authentic self. Together, we dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.
Discover the subtle signs of inauthenticity—like burnout and the fear of speaking up—and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self-discovery.
They also tackle the fear and resistance many of us face when looking inward, encouraging you to embrace your unique qualities—especially the ones you might judge or hide.
With warmth and wisdom, this episode will inspire you to prioritize yourself, connect with your inner truth, and find the courage to live in alignment with your most authentic self.
Tune in now and start your journey toward authenticity and self-love!
Awakening In Baby Steps With Emily Bledsoe
Join us in this inspiring episode as we sit down with Emily—a highly trained vocal coach, piano teacher, and performer with a truly unique life story. Emily’s deep understanding of spirituality and her passion for artistry create a powerful blend of insight and empowerment.
Through her journey, Emily shares how self-awareness and personal growth have shaped her life and career. Her story is an invitation to celebrate your uniqueness, value yourself, and embrace the grace that allows you to unlock your fullest potential. Whether you’re an artist, a seeker, or someone longing to connect with your inner voice, this episode will leave you inspired and ready to take meaningful action in your life.
🎧 Tune in for a transformative conversation filled with wisdom, heart, and the courage to explore your own unique path! 🌟
Empowering Women Through Financial Security with Stacy Miller
Join us for an inspiring conversation with Stacy Miller, a certified financial planner and the founder of Bayview Financial Planning. In this episode, Stacy shares her mission to empower women—especially those navigating transitions like widowhood or military life—to achieve financial security and confidence.
💡 What You’ll Learn:
-
The Power of Financial Security: Why it’s more than just independence—it’s about feeling safe and empowered in your financial life.
-
Unpacking Money Mindsets: Discover how early experiences and societal messages shape our views on money and learn strategies to shift towards a healthier perspective.
-
Practical Financial Tips: Stacy offers actionable advice, including her three "green flag" moves for financial wellness and the common "red flags" to avoid.
We explore how women can take small yet impactful steps to overcome financial fears, embrace education, and live with confidence. Whether you’re looking to maximize your retirement savings, overcome limiting money beliefs, or simply take control of your financial future, this episode is packed with insight and encouragement.
🔗 Connect with Stacy: Learn more about Stacy’s empathetic, relationship-driven approach and access valuable resources to support your journey at Bayview Financial Planning.
Tune in to start rewriting your financial story!
Forgiveness With Katherine Giovanni
What if forgiveness isn’t just an act of kindness toward others, but a gift you give yourself? In this compelling episode, Katherine Giovanni—author, speaker, and forgiveness coach—challenges everything you thought you knew about forgiveness.
🌟 Here’s a taste of what you’ll discover:
-
Why Forgiveness Is Selfish: Katherine reveals how letting go is more about reclaiming your peace than excusing others' actions.
-
The Power of Self-Forgiveness: Learn how to free yourself from the weight of guilt and regret.
-
Practical Tools for Letting Go: Katherine shares actionable strategies to help you navigate the complex emotions tied to forgiveness.
Whether you’re holding onto past hurts, struggling to forgive someone close, or wrestling with your own inner critic, this episode offers profound insights and tangible steps to help you heal.
🔑 Unlock the freedom that comes with forgiveness and gain a fresh perspective on how this simple yet powerful act can transform your life. Tune in—you won’t want to miss this transformative discussion.
What Is Self-Trust With Coach Jess
Tune in for an empowering conversation about the transformative power of self-trust. Together, Jess and I dive deep into how trusting yourself can strengthen relationships, regulate emotions, and lead to decisions that honor your authentic self.
🌟 What You'll Learn:
-
The Importance of Self-Trust: Discover why self-trust is the foundation for emotional resilience and meaningful connections.
-
Recognizing Self-Trust: Learn to identify the signals of self-trust—or its absence—through your thoughts and behaviors.
-
How We Sabotage Ourselves: Explore how seeking external validation can undermine your inner wisdom.
-
Practical Steps to Cultivate Self-Trust: Uncover strategies to strengthen your trust in yourself, starting with recognizing your unique strengths and quieting self-judgment.
We wrapped things up with an inspiring challenge: take time to explore your relationship with self-trust and celebrate the discoveries you’ll make about yourself. This episode will leave you feeling uplifted, capable, and ready to embrace your authentic self.
Trying To Fix Inner Problems With Outer Solutions...
In this insightful episode, Laura and I explore the transformative power of understanding the root of our challenges and how it unlocks the path to genuine growth and healing. Together, we delve into the journey of self-regulation, offering personal stories, profound insights, and actionable tips for building a deeper relationship with yourself.
🌟 What You’ll Discover:
-
Why understanding the source of your struggles is the key to meeting your needs.
-
How self-awareness leads to the accurate solutions that soothe your system and bring lasting peace.
-
Practical tools to cultivate internal balance and emotional resilience.
If you’re ready to embrace the internal work that sparks true healing and fulfillment, this episode will inspire and empower you to take the next step on your journey.
Embrace And Harness Your Inner Power
In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations.
Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights.
Join us as we explore the journey of self-empowerment, where the most important standard is you. Get ready to feel seen, encouraged, and motivated to step boldly into the life you're meant to live.
Foreboding Joy With Coach Jess
In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Next Level With Kevin Palmeri
This week we sat down with Kevin Palmieri, co-founder of Next Level University, to dive deep into his inspiring journey of personal growth, resilience, and building a life of purpose. Kevin shares actionable insights on:
-
Overcoming self-doubt and fear.
-
The importance of aligning your actions with your values.
-
How to reach your next level
This conversation is packed with wisdom, motivation, and practical tips to help you elevate your mindset and your life. Don’t miss it!
Want To Hear More?
Follow us on your go-to for listening to podcasts
