WHAT IF YOU COULD CHANGE YOUR LIFE IN 12 WEEKS...

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Get To Know The REAL You

Are the "shoulds" running your life? 

Do you seek constant approval/validation?

Do you please others before even knowing what you want? 

Do you often feel unseen, unimportant or irrelevant? 

Do you take responsibility for how others feel?

Do you have a harsh inner bully?

If this is you, then this course is for YOU! It's time to take back authority over your own life and grant yourself permission to be YOU. That starts by gaining clarity with who you are to begin with. This course will take you on an adventure to weed through the stories of the past and see them for what they really are, the perception of others. While helping you gain clarity about who you truly are on the inside. Get to know you like you've never known you before. Heal old wounds, and get rid of that inner bully that keeps you trapped. By the end, you will walk away with a whole new relationship with yourself. one that acknowledges all of who you are with love, acceptance and peace!

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Sound Like You? 

How Does Confidence Affect Your Health?

Confidence speaks to your trust within your own ability, and thus affects ALL elements of your health 

Improves Physical Health

Optimizes YOUR Social Balance

Enhances Healthy Eating

Improves Emotional Processing

Improves Energy

Improves Self Talk 

Decreases Stress & Anxiety

Enhances Relationships

Enhances Resilience

Decreases Experience Of Fear

AND MORE!

What You Will Learn

WHO ARE YOU, REALLY?

All our lives we're told narratives about who we are, but aren't really true. Who YOU are can only be decided by you. Our state of being is summarized by our thoughts, feelings, and actions. In this lesson, you learn to get to know yourself and start to understand the REAL you! 

YOUR EXPECTATIONS

We are programmed to believe certain things about how the world works, including our role in it. You have hidden expectations under our conscious awareness which create pressure and a sense of doubt about who you are. Through this lesson, you will redefine your own expectations so you can live with intention.

YOUR INNER BULLY &

PERSONAL STORY 

Stories are how our brain makes sense of the world. But our stories aren't facts. When we buy into our stories and listen to our inner bully, we are beating ourselves up from the inside out. In this lesson learn how to reverse engineer your story to seek the truth to better guide yourself to your true self. 

HOW DO YOU PROTECT YOURSELF?

When our emotional safety is threatened we each have adapted to learn protective behaviors. However, these behaviors aren't always supportive or helpful. This lesson teaches you to recognize ways you protect yourself and how to upgrade those behaviors if you choose. 

BEFRIEND YOUR INSIDE

Like any relationship there are certain patterns that are destructive. We speak to ourselves like an enemy, not having any compassion for our humanness. This lesson covers the 4 dangerous ways of speaking to yourself and provides tools to help your self talk embrace a voice you can be proud of. 

YOUR MINDSET

Our mind is powerful! It has the ability to guide us to live a life we love or suffer through the life we have. How much influence our mind has over our actions we get a say in. This lesson guides you to understand the different mindsets and how to navigate between them to build a strong mental foundation.

YOUR RELATIONSHIP WITH YOU

Like all relationships when we aren't kind the relationship suffers. We've been suffering and beating ourselves up from within not understanding the toll it takes. This lesson highlights the 4 communication patterns that destroy relationships and how to revise those patterns. 

SELF CARE IS THE BEST CARE

True self care goes beyond eating well and moving your body to include 8 key categories in life. Each category requires attention and nurturing for us to thrive. this lesson helps clarify what true self care is, and helps you understand how to identify your care baseline and how to adjust to life's chaos. 

SELF-EFFICACY & PERCEIVED VALUE

What we're capable of and what we BELIEVE we're capable of are 2 different things. When we don't believe in our own capacity we diminish our perceived value and create self fulfilling prophecies within. In this lesson learn how to reclaim authority over your life!

WHERE DO YOU BELONG?

There are 3 emotional needs all humans have; love, safety, and belonging. Most misunderstand belonging and accept a synthetic version, fitting in. True belonging is something we hold within ourselves, for we must belong to ourselves FIRST. What does that mean? Find out in this lesson!

THE PURPOSE OF OUR EMOTIONS

 We are evolutionary creatures, if they didn't serve us, they would've evolved out of us, but they haven't. Emotions act as an internal GPs, but we haven't been taught how to decode them. In this lesson learn to interpret the intentional action and move through emotional heat. 

WHO DO YOU WANT TO BECOME?

The psychology that creates how we identify who we are is simple, not easy, but simple. We all have parts of ourselves we don't like, but that doesn't mean the part is worthless, they needs to be redirected. This final lesson teaches you how to shift parts of you that you don't like into the very person you wish to be!

Wait, I have some questions...

What's Included

12 Recorded Lessons To Learn At Your Pace

This type of self discovery can be challenging for some. By having access to all the learning you can make sure you digest and apply the content before advancing.

Guided Worksheets

Knowledge without application does not produce growth. To ensure you apply the lessons that create the transformation you will be provided with worksheets to fill in. The worksheets are designed to open your mind to new possibilities which builds new neural connections.

Action Oriented Plan

Without a good plan, how do we move forward? Knowing how the mind seeks comfort, you will create a tailor made plan specific to you, that outline the keys to your successful transformation. Empowering you to know how to move forward when life presents you with challenges.

Private 1 on 1 Calls With Your Coach

In order to help you process the content and create the necessary mental shifts, you get special virtual meetings with your coach. Depending on your preference you can decide between 30 minute meetings or 60 minute meetings

Community Support

I'm all about setting you up for success, and we are stronger as a team. When you invest in this program you will not be on the journey alone. Gain access to other individuals who have similar struggles and learn through their experience as well as your own. 

Personalized Tool Kit

This isn't just any tool kit, it's a super powered tool kit. Inside you'll find resources to help transition your mind from who you are to who you want to be. Stocked with videos, podcasts, quotes and more tools to make success inevitable.

Unlimited Email Support

To aid in your private calls, gain access to your coach 24/7. Throughout the course you will encounter aha moments where the support of your coach can help create massive transformations.

Ready To  Invest in YOU?