Join the Stress Free, Healthy Me- Food Foundation
and establish a new healthy baseline to change your relationship with food. It's proven to help you lose weight and nourish you gut needs.
Embrace curiosity as you learn to befriend foods that are friendly to you and your body. All while mastering your ability to eat with purpose, rather than for comfort.
What diets get wrong is they aren't looking at the individual. Not to mention, the word diet implies a deadline. I don't know about you but when I embarked on my weight loss journey what I was seeking was LASTING WEIGHT LOSS!
I've spent the last 13 years trying to understand what it takes to eat for your body and lose weight while also being able to enjoy life. That is what food foundation is! It creates desire within your brain where you choose what you want to eat from a place of power letting energy & pleasure guide you.
I've tried everything....How is this different?
Do you struggle knowing what to eat, how to eat or when to eat? Have you tried diet, after diet but failed to find lasting results? Are you tired of guessing how to be healthy? THEN LOOK NO FURTHER! The purpose of this course is to redefine how you relate to food. It's not another diet, but a lifestyle where you enjoy and crave eating healthy. There is no deprivation allowed, because the Food Foundation is about lasting results. Be reconnecting with your body, you can enjoy your life AND be healthy.
Rather than eating for comfort...
CHOOSE WHAT TO EAT BASED ON HOW YOU WANT TO FEEL
Rather than grocery shopping and eating mindlessly
HAVE CLARITY ABOUT HOW TO BUILD YOUR PLATE AND EAT WITH INTENTION
Rather than guessing what's good for you
LEARN TO LISTEN TO WHAT YOUR BODY NEEDS FOR FUEL
Rather than eating because of stress
CONNECT WITH YOUR PHYSICAL HUNGER & FULLNESS
Rather than convenience guiding your choices
LEARN HOW TO MEAL PREP TO SET YOURSELF UP FOR SUCCESS
Rather than rushing and running on autopilot
LEARN HOW TO IDENTIFY CUES TO SHIFT BEHAVIOR AND IMPROVE DIGESTION
Is This For You?
What You'll Learn
What is Healthy to You?
We start off lesson 1 by really zoning in on what healthy is to you. With so many messages within society and our friends and families it's easy to adhere to what we "think we should look like."
During this lesson we dive into understanding the macronutrients including what they do for your body so you can be purposeful when you eat. You will also learn 2 different mental patterns that are really important to set you up for success; empowered choice and your come from.
In this lesson I teach you how to reconnect with your body so you can FEEL your food. We never question when we need to use the restroom, but with food we get so caught up in thinking about it that we tend to overconsume or not give it the right nutrients.
How Food Makes You Feel
In this lesson we start changing the narrative of your choices. We all want to indulge here and there, but we also don't want to feel drained. But do you know which foods are at the heart of those problems?
Listen to what previous participants have to say about the program!
Let's Get Down To Business
STRESS FREE, HEALTHY ME
4 Coaching Lessons
2- 30 Minute Private Calls
How To Build Your Plate
Hunger & Fullness Scales
2 Week Low Sugar Cookbook
Action Oriented Plan
24 Recorded Workouts
Additional Resources To Make Success Inevitable
Lifetime Access To A Supportive Community
Unlimited Email Support
The purpose of this course is to give you a new foundation of food that will aid your digestive system, ultimately causing you to eat less. As you develop the foundation, we will work through your mindset to help you stop making those self sabotaging choices. Let's jump on a call to make sure this is right for you and I can answer any question you may have.