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End Emotional Eating

And

Lose The Weight FOR GOOD!!​


Join the Stress Free, Healthy Me- Mindset Makeover 
and undergo a mental transformation to embody the mindset required to BE healthy. This is where healthy habits become a lifestyle. 

Embark on a journey to rewire your mindset to align with the healthy lifestyle you desire and end your emotional eating and lose the weight FOR GOOD!

 

What makes this program unique is it goes "behind the scenes" to look at the challenges we experience that cause every diet to fail. Every individual has subconscious challenges that work against our goals and desires. 

The mission of the Mindset Makeover is to recalibrate your mind to stop self sabotaging so you can live the healthy lifestyle you desire.

The #1 thing that stands in the way of your success is your mind....

 

Learn how our mind works against us

Watch Me

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Is This For Me?

Do you struggle with emotional eating? Do you stress about what to eat and when? Do you self sabotage when you’re feeling uncomfortable? Have you tried all the diets but they don’t work? Are you tired from trying so damn hard to be healthy, but feeling like you’re constantly failing? 

 

I’ve been there and I did not like it either. What if I told you there’s a way where you could nourish your body, find peace within your emotions separate from food, and love how you feel in your body….sounds too good to be true, right! 

 

But it is true, I speak from personal experience not just with myself but watching my clients do this day after day. Growing up we were taught  to avoid or ignore our emotions. Not knowing what to do with our emotional energy, we would eat. For decades I tried diet after diet thinking I had a food problem, but I had an emotional problem and food was my solution. If you’re ready to STOP emotionally eating for good, then you are in the right place! 

By committing to yourself and investing in this group you will be able to find joy in your health and know exactly what to do daily to achieve your goals. This is just a taste of what you can expect; 

Instead of constantly being exhausted

LEARN HOW TO REGULATE YOUR NERVOUS SYSTEM TO MAXIMIZE YOUR ENERGY USE

Instead of judging yourself

ACCEPT WHO YOU ARE AND CONTINUE IMPROVING YOUR HEALTH WITH LOVE FOR YOURSELF

Instead of constantly doubting yourself

KNOW HOW TO THINK ABOUT YOUR CHOICES TO HONOR YOUR VALUES

Instead of running out of time to be healthy

YOU’LL KNOW HOW TO BUILD HEALTH INTO YOUR LIFE FUNCTIONALLY

Instead of using food to “feel better”

HAVE CLARITY ABOUT THE INNER NEED THAT REALLY NEEDS YOUR ATTENTION

Instead of trying to do everything for everyone else

YOU’LL LEARN TO BALANCE THE LOVE YOU HAVE FOR YOURSELF AND THE LOVE YOU GIVE TO OTHERS

Instead of feeling the need to control everything in your life

YOU’LL FIND PEACE FROM THE SELF ACCEPTANCE YOU’LL POSSESS

Instead of emotionally eating

HAVE CONFIDENCE IN HOW TO FUEL YOURSELF AND SEPARATELY CARE FOR YOUR MENTAL AND EMOTIONAL NEEDS

Listen to what  previous participants have to say about the program!

What You'll Learn

 Today we cover ways to make being healthy fit in with your life and your schedule. You will learn different tips and tricks for meal prepping and dive into the digestive needs of our gut. We tend to rush from one thing to the next, leaving our gut unsatisfied and unfulfilled. This lesson teaches you why and what to do about it.

Prep For Success

Nourishing The Whole Body 

This lesson sends your on your first decoding mission to understand why you self sabotage and how you might be using food as a solution to emotional or internal problems. This lesson we start shifting your attention internally to   navigating your behavior and give you tools to nourish all of your body needs.

Your Story

 All day everyday we are telling ourselves stories about ourselves and the world. These stories influence our emotions and in turn our hormones making our experience unpleasant, but also making it harder to achieve our health goals. This lesson helps you understand how to  empower yourself and be a productive narrator.

Stress

vs

Relaxation

 Most are aware that stress weighs on us and is bad for our health, but how much do you understand about relaxation.There's a bigger purpose to being able to relax and what it does for our body. We need to befriend our stress and value our relaxation to truly embody health.

Proactive Mental Visioning

. When we give ourselves space to process our fear and forgive what needs to be forgiven we can shift our mind to work for us. We can practice seeing the realistic future we can live within. But we must let go in order to move forward.