End Emotional Eating
Lose The Weight FOR GOOD!!
Join the Stress Free, Healthy Me- Mindset Makeover
and undergo a mental transformation to embody the mindset required to BE healthy. This is where healthy habits become a lifestyle.
Embark on a journey to rewire your mindset to align with the healthy lifestyle you desire and end your emotional eating and lose the weight FOR GOOD!
What makes this program unique is it goes "behind the scenes" to look at the challenges we experience that cause every diet to fail. Every individual has subconscious challenges that work against our goals and desires.
The mission of the Mindset Makeover is to recalibrate your mind to stop self sabotaging so you can live the healthy lifestyle you desire.
The #1 thing that stands in the way of your success is your mind....
Learn how our mind works against us
Is This For Me?
Do you struggle with emotional eating? Do you stress about what to eat and when? Do you self sabotage when you’re feeling uncomfortable? Have you tried all the diets but they don’t work? Are you tired from trying so damn hard to be healthy, but feeling like you’re constantly failing?
I’ve been there and I did not like it either. What if I told you there’s a way where you could nourish your body, find peace within your emotions separate from food, and love how you feel in your body….sounds too good to be true, right!
But it is true, I speak from personal experience not just with myself but watching my clients do this day after day. Growing up we were taught to avoid or ignore our emotions. Not knowing what to do with our emotional energy, we would eat. For decades I tried diet after diet thinking I had a food problem, but I had an emotional problem and food was my solution. If you’re ready to STOP emotionally eating for good, then you are in the right place!
By committing to yourself and investing in this group you will be able to find joy in your health and know exactly what to do daily to achieve your goals. This is just a taste of what you can expect;
Instead of constantly being exhausted
LEARN HOW TO REGULATE YOUR NERVOUS SYSTEM TO MAXIMIZE YOUR ENERGY USE
Instead of judging yourself
ACCEPT WHO YOU ARE AND CONTINUE IMPROVING YOUR HEALTH WITH LOVE FOR YOURSELF
Instead of constantly doubting yourself
KNOW HOW TO THINK ABOUT YOUR CHOICES TO HONOR YOUR VALUES
Instead of running out of time to be healthy
YOU’LL KNOW HOW TO BUILD HEALTH INTO YOUR LIFE FUNCTIONALLY
Instead of using food to “feel better”
HAVE CLARITY ABOUT THE INNER NEED THAT REALLY NEEDS YOUR ATTENTION
Instead of trying to do everything for everyone else
YOU’LL LEARN TO BALANCE THE LOVE YOU HAVE FOR YOURSELF AND THE LOVE YOU GIVE TO OTHERS
Instead of feeling the need to control everything in your life
YOU’LL FIND PEACE FROM THE SELF ACCEPTANCE YOU’LL POSSESS
Instead of emotionally eating
HAVE CONFIDENCE IN HOW TO FUEL YOURSELF AND SEPARATELY CARE FOR YOUR MENTAL AND EMOTIONAL NEEDS
Listen to what previous participants have to say about the program!
What You'll Learn
Today we cover ways to make being healthy fit in with your life and your schedule. You will learn different tips and tricks for meal prepping and dive into the digestive needs of our gut. We tend to rush from one thing to the next, leaving our gut unsatisfied and unfulfilled. This lesson teaches you why and what to do about it.
Prep For Success
Nourishing The Whole Body
This lesson sends your on your first decoding mission to understand why you self sabotage and how you might be using food as a solution to emotional or internal problems. This lesson we start shifting your attention internally to navigating your behavior and give you tools to nourish all of your body needs.
All day everyday we are telling ourselves stories about ourselves and the world. These stories influence our emotions and in turn our hormones making our experience unpleasant, but also making it harder to achieve our health goals. This lesson helps you understand how to empower yourself and be a productive narrator.
Most are aware that stress weighs on us and is bad for our health, but how much do you understand about relaxation.There's a bigger purpose to being able to relax and what it does for our body. We need to befriend our stress and value our relaxation to truly embody health.
Proactive Mental Visioning
. When we give ourselves space to process our fear and forgive what needs to be forgiven we can shift our mind to work for us. We can practice seeing the realistic future we can live within. But we must let go in order to move forward.
Caring & Loving For You
Why does self care and self love matter....You will find out all about that in this lesson. At the heart center is how our thoughts affect our hormonal response and what that does to our system. It's a foundational pillar of any successful weight loss plan, we have to accept ourselves where we are in order to make progress.
Decode Your Body
Our body has a variety of needs, but we tend to use food to emotionally cope. We need to learn how to assess our inner landscape so that we can satisfy our true needs and take care of our full self. How do you assess your inner balance? When are you living at a cost to yourself? Do you know? You'll find out here!
Step Into Your Healthiest Self
It's time to create your personalized plan knowing everything from how to eat, when and what to eat and how you use food to soothe yourself. When you arrive at this session you will be thinking differently, not stressing, but excited about what the future will hold.
Let's Get Down To Business
STRESS FREE, HEALTHY ME
8 Coaching Lessons
2- 60 Minute Private Calls
Meal Prep Tips
Stress Management Scale
From Sabotage To Empowered Choices
Coping Tool Kit
2 Week Low Sugar Cookbook
Action Oriented Plan
24 Recorded Workouts
Additional Resources To Make Success Inevitable
Unlimited Email Support
The purpose of this course is to give you a new foundation of food that will aid your digestive system, ultimately causing you to eat less. As you develop the foundation, we will work through your mindset to help you stop making those self sabotaging choices. Let's jump on a call to make sure this is right for you and I can answer any question you may have.