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4 Week Nutrition Challenge
Week 4


Breakie
BUTTERNUT SQUASH + QUINOA EGG MUFFINS
Ingredients
for 2 servings
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½ cup uncooked quinoa
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2 tablespoons olive oil, divided
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1 onion, chopped
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2 cloves garlic, minced
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1 cup finely chopped butternut squash
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1 tablespoon curry powder
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¾ teaspoon salt
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¼ teaspoon pepper
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1 cup chopped collard greens
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6 eggs
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½ cup milk
BONUS RECIPE

Bonus
HEALTHY(ER) APPLE CRUMBLE
Ingredients
for 4 servings
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2 Granny Smith apples, peeled, cored, and cut into wedges
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1⁄2 cup apple juice
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4 Tbsp brown sugar
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1⁄4 tsp cinnamon
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1⁄4 tsp nutmeg
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1 cup rolled oats
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Pinch salt
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2 Tbsp chilled butter, cut into small pieces
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1⁄4 cup chopped almonds
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Whipped cream or crème fraîche
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