4 Weeks of Workouts
Whether you're looking to spice up your workout routine or just getting started, these 4 Full-Body workouts will have you sweaty and pumped with endorphins.
If you have any questions, email me at laura@changebychallenge.com
Week 1= Playing Card Workout
Here are the rules of the game! Split your card deck to only include cards 8-Ace. Include the 2 joker cards, if you don't have any select 2 random numbers below 8 to act in their place.
Shuffle cards and turn them over so they're face down. Then pick 1 card then do that exercise before picking another card. The exercise is correlated to the number, the reps are dictated by the suit (see below for specifics).
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The jokers act as a get out of jail free card. If you pick one you get to hold onto it and use it towards an exercise you don't want to do.
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EXERCISE + CARD #:
8= Skip Ups
9= Bent Over Row
10= Starfish Abs
J= Resisted Lateral Plank Walk
Q= 4 Corner Plank
K= Lunge Jumps
A= Butt Up + Reverse Crunch
HEARTS=5 reps
DIAMONDS=10 reps
SPADES=15 reps
CLUBS=20 reps