4 Weeks of Workouts

Whether you're looking to spice up your workout routine or just getting started, these 4 Full-Body workouts will have you sweaty and pumped with endorphins.

If you have any questions, email me at laura@changebychallenge.com

Week 4 = Rep Workout

This is your total body circuit! Listen to the form cues, do what feels best in the body, and whichever option you feel the most activation. The circuit below includes 4 exercises each with a suggested amount of reps. Do all 4 exercises to complete the set and then do it all over again!

- Body Weight Skull Crusher= 15-20 reps

-1 Leg Squat + 1 Leg RDL= 10-15/leg

-Curtsey Lunge + Kick= 15-20/leg

-Sliding Tuck= 15-20 reps

Repeat circuit for 3-5 sets!

Body Weight Skull Crusher

15-20 Reps

1 Leg Squat + 1 Leg RDL

10-15 Reps/Leg

Curtsey Lunge + Kick

15-20 Reps/Leg

Sliding Tucks

15-20 Reps

4 Weeks of Workouts

Week 4 = Rep Workout

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