4 Weeks of Workouts

Whether you're looking to spice up your workout routine or just getting started, these 4 Full-Body workouts will have you sweaty and pumped with endorphins.

If you have any questions, email me at laura@changebychallenge.com

Week 4 = Rep Workout

This is your total body circuit! Listen to the form cues, and do what feels best in the body. Whichever option feels the most activation. I'd like for you to complete exercise in a circuit and do each one for the reps range suggested below. 

- Body Weight Skull Crusher= 15-20 reps

-1 Leg Squat + 1 Leg RDL= 10-15/leg

-Curtsey Lunge + Kick= 15-20/leg

-Sliding Tuck= 15-20 reps


Repeat circuit for 3-5 sets!

Body Weight Skull Crusher

15-20 Reps 

1 Leg Squat + 1 Leg RDL

10-15 Reps/Leg 

Curtsey Lunge + Kick

15-20 Reps/Leg 

Sliding Tucks

15-20 Reps 

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