4 Weeks of Workouts
Whether you're looking to spice up your workout routine or just getting started, these 4 Full-Body workouts will have you sweaty and pumped with endorphins.
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Week 4 = Rep Workout
This is your total body circuit! Listen to the form cues, do what feels best in the body, and whichever option you feel the most activation. The circuit below includes 4 exercises each with a suggested amount of reps. Do all 4 exercises to complete the set and then do it all over again!
- Body Weight Skull Crusher= 15-20 reps
-1 Leg Squat + 1 Leg RDL= 10-15/leg
-Curtsey Lunge + Kick= 15-20/leg
-Sliding Tuck= 15-20 reps
Repeat circuit for 3-5 sets!
Body Weight Skull Crusher
1 Leg Squat + 1 Leg RDL