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Hi, I'm Laura

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I'm here to help you become the person you want to be.

No matter where you are in your journey -whether you're just joining the fitness community or trying to find balance across all aspects of your life, you can count on me.

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I am a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist. My purpose in life is to help people enhance their relationship with their body and mind.

I’m here because I know what it feels like to struggle with how your body affects your mind, and I can help.


I believe in a different approach to reach your health and fitness goals.


I don’t just focus on your body, I focus on the connection between your body and your mind.

Change by Challenge isn’t just a service, it’s a way to transform your life. It creates a bridge between who you are and who you want to be.


With my coaching, you will be able to see the results you want by creating a balanced lifestyle you will love.

Fitness + Nutrition

I understand the struggle.


I've battled with losing weight my entire life. 


I know that hopeless feeling when you don't see results, and through research and experience I've figured it out. 


I want to share that knowledge with you.

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