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Creating Confidence 101

The foundation of our confidence is built on who we are, but we have blinders on. We only look at what we haven't done or where we weren't perfect.


Rather than witnessing our effort, and learning what makes us strong we get overly focused on our weaknesses making it seem impossible to actually grow. It makes us freeze in doubt, rather than step forward into curiosity.

This course aims to change that! It gives you an opportunity to see yourself through a new light. One that knows you and can embody the confidence you've had inside all along. 

Nutrition 101

How is your relationship with food? Do you know what you “should” eat but struggle to stay consistent? Are you ready to think differently about food so you can create the healthy lifestyle you crave…?

​It will help your understand how to choose your foods, how to navigate the traps laid within our food culture, what the different macronutrients do and so much more.

Learn how to eat with purpose and fuel yourself with intention to achieve your goals.  This course gives you a basic understanding of what nourishing your body truly means.


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