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COURSES

Smart Snacking

Stress Free, Healthy Me 

This is the program I've been DREAMING of! Ditch the diets for good and become your own health expert! This program will change your entire relationship with food. 

No more counting calories

No more restriction or deprivation 

No more food resentment

This program give you the opportunity to establish a healthy lifestyle that is part of you, where you crave health because it feels good! 

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Smart Snacking
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Get To Know The REAL You

Calling all people pleasers and approval seekers....Are you tired of doubting yourself or not knowing what you "should" do? Then THIS is the program for YOU! 

This program is designed to help you rewrite your internal story to create confidence across all avenues of your life. 

Embark on a self discovery journey to truly get to know ALL of yourself and how to transform into someone you're proud to be!

Smart Snacking

12 Week Workout Program

Are you ready to hit the easy button with your fitness? For 12 weeks, all you have to do is show up. This program is designed to meet you where you're at providing progressions and regressions for each exercise. 

Don't have equipment? Not to worry,no equipment required, but if you have some I also show you how to use it to make it easier. With exercise demos and form cues to keep your body safe, you're set up for success. 

Each video will run your through a 30-45 minute workout. Paced at a 45 second work to 20 second rest timer for 5 rounds. So all you have to do is show up!

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FREE Courses

Outdoor Snack

Nutrition 101 

How is your relationship with food? Do you know what you “should” eat but struggle to stay consistent? Are you ready to think differently about food so you can create the healthy lifestyle you crave…?

Learn how to eat with purpose and fuel yourself with intention to achieve your goals.  This group gives you a basic understanding of what nourishing your body truly means. 

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