NEW AND NOTEWORTHY
I had the privilege of collaborating with CEO of Allize, Kelly Fumiko Weiss as we discussed a very important topic, boundaries. Kelly and I were able to connect on how a lack of boundaries in the workforce adds unnecessary pressure and stress. In the article you will learn the foundation of what a boundary is, how to implement it and what's most important when setting a boundary. This one you won't want to miss!
FEATURED IN USA TODAY!
I am deeply honored and excited to share that USA Today has recognized me as one of the industry's top coaches and consultants for 2023!
Unveiling the secret to conquering perpetual stress, I'm honored to be recognized for my journey. Armed with a BA in Kinesiology and 12 distinctive coaching certifications, I'm not just an expert, but a lifeline for those battling chronic stress.
My path started as a personal trainer, but I soon realized that true health extends beyond diet and exercise. It delves into the labyrinth of our minds. I guide my clients to self-discovery and acceptance, transforming stress into purpose and value.
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