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NEW AND NOTEWORTHY

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I had the privilege of collaborating with CEO of Allize, Kelly Fumiko Weiss as we discussed a very important topic, boundaries. Kelly and I were able to connect on how a lack of boundaries in the workforce adds unnecessary pressure and stress. In the article you will learn the foundation of what a boundary is, how to implement it and what's most important when setting a boundary. This one you won't want to miss! 

FEATURED IN USA TODAY!

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I am deeply honored and excited to share that USA Today has recognized me as one of the industry's top coaches and consultants for 2023!

Unveiling the secret to conquering perpetual stress, I'm honored to be recognized for my journey. Armed with a BA in Kinesiology and 12 distinctive coaching certifications, I'm not just an expert, but a lifeline for those battling chronic stress.

My path started as a personal trainer, but I soon realized that true health extends beyond diet and exercise. It delves into the labyrinth of our minds. I guide my clients to self-discovery and acceptance, transforming stress into purpose and value.

Read more by following the link 

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Learn how to become your own health expert in my chat with Gut Health Advisor Karin Banhghart

LISTEN HERE
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Listen to find  joy in your body. And release guilt to empower yourself via CHOICE!

LISTEN HERE
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Watch my episode, where we discuss the joys and challenges of being an entrepreneur.

WATCH ME
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 Learn what it's like to work with me & how to rewire your mind to read your desired outcome.

READ HERE
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Learn how to heal your body image challenge using your mind!

LISTEN HERE
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Find happiness internally FIRST to see the results externally

LISTEN HERE
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Heal the relationship you have with yourself and your body

LISTEN HERE
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What does it really take to Be healthy? Listen and you'll find out

LISTEN HERE
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Read to learn why Laura was recognized as a coach to look our for

LISTEN HERE
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Watch to understand how to redefine your relationship with food.

LISTEN HERE
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What really is self-care? Self-care is the answer to feeling deplted

LISTEN HERE
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Get access to powerful coaching questions to get where you want to be

LISTEN HERE
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Listen to learn the 4 secrets to restore happiness within & win some Booty Bands!

LISTEN HERE
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Watch my full 20 minute talk and learn how to live into your light.
 

WATCH HERE
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Learn how to break your conditioning and become the creator of your life experience. 

READ ME
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Read about how to live without regret AND how to redefine your relationship with food

READ ME
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Learn have a realistic understanding of what to expect with behavior change & healthy habits

LISTEN HERE
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What does it take to BE healthy? By clicking below you'll learn the specific behaviors required 

WATCH HERE
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Take a closer look at your mindset and how you might be thinking yourself into a pickle!

WATCH HERE
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Read my article in Voyage Denver about facing life challenges and living with gratitude. 

READ HERE
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From training to a complete mindset shift listen to learn how to create confidence!

 

LISTEN HERE
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What is the value of self esteem? We explore that question and tell you how to build confidence.

 

LISTEN HERE
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Want to learn how your emotions affect your confidence? Learn how to decode your emotions!

 

WATCH HERE
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Life is full of ups and downs, but how you handle them creates your life experience... 

 

READ MORE
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Learn have a realistic understanding of what to expect with behavior change & healthy habits

LISTEN HERE
MFA_logo_260x260.jpeg

What does it take to BE healthy? By clicking below you'll learn the specific behaviors required 

WATCH HERE
xenial traveler.jpeg

Take a closer look at your mindset and how you might be thinking yourself into a pickle!

WATCH HERE
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Read my article in Voyage Denver about facing life challenges and living with gratitude. 

READ HERE
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