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Hi, I'm Sophia

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My Story

Hi, I’m Sophia Rose, master certified Wellness, Love and Life Coach. teacher, speaker, and author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, and the creator of over 25 relaxing and empowering guided meditations for women. I help women uncover the deeper root causes of their wellness, work, relationship and life challenges, so they can create the health, love and happiness they want from the inside out, with the power of their body, mind, heart and spirit, and experience lasting positive change and transformation in every aspect of their lives!


Tailored to your specific needs, challenges, and desires, The Love Heals Method focuses on self-love, self-empowerment, and the interconnection between your physical, emotional, mental, and spiritual well-being.  It results in lasting change and transformation because it teaches you how to make changes with love at the deep level of your identity and your authentic, true, empowered woman self, and can sometimes include making changes with your work and career or in your significant love relationships, because we can’t separate our health from the rest of our lives.

With 20 years of wellness, love, career, and life coaching experience, and over a dozen different  coaching certifications, I’m passionate about coaching and empowering women to create the wellness, work, relationships and lives they truly want and deserve.

This lifelong passion began early in my life when as a young girl I began struggling with my health and weight, emotional eating, physical pain, fatigue, anxiety, low self-esteem and feelings of unworthiness, a stressful home life, and my parents eventual divorce. My passion to help others with their health, wellness and life was further intensified and ignited when as a young woman in college, I experienced the tragic loss of my mother to cancer despite my doing everything I possibly could to help her.

My own personal holistic wellness, love and life journey combined with what I saw happen to my mother as I was growing up taught me that being healthy required more than a heathy diet and exercise, as vitally important as those things are. I learned that our health is not separate from the rest of our life, including the health of our work and our relationships, and that everything is interconnected…body, mind, heart and soul.

This passion and desire to help others throughout my entire career eventually led me to the Optimum Health Institute, an internationally known holistic health and wellness retreat center, where I worked for 15 years as a wellness, love and life coach (and teacher), coaching thousands of people from around the country and world who came to the Institute seeking holistic wellness and life transformation.

While working at the Institute, I realized that underneath all of the many different reasons why women came to me for coaching support, such as life threatening or chronic illness, mental health challenges, stress, burnout, fatigue, weight loss challenges, work and career challenges, relationship struggles and other life challenges, at the core of these challenges there was a need for more self-empowerment and self-love. This inspired me to start my own part-time coaching practice exclusively for women, The Love Heals Method, and the rest is history.

As a very compassionate, empowering and intuitive coach, it is my heart-felt desire and my passionate life purpose to help as many women as I possibly can to create the health, love and happiness they want from the inside out. I would be honored to be your coach and supportive guide as you travel along your unique wellness, work, love and life journey. Whatever challenges you are going through now, know that you are never alone, I would be happy to support you, and that you have the power within you to not only overcome any challenges you may be facing, but to become a stronger, wiser and more powerful woman because of them!

Next Steps:

Book a call to learn more about the limiting beliefs that hold you back, ways you self sabotage, how stress affects your desired results, and what we can do about it! 

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