End Emotional Eating
Lose The Weight FOR GOOD!!
Join the Stress Free, Healthy Me Team
and become your own health expert and embrace a healthy lifestyle that lasts!
Embark on a journey to end your emotional eating and lose the weight FOR GOOD!
This is the program I’ve been dreaming of building! It is the ultimate package that will set you up for inevitable success taking your health to the next level!
The Stress Free, Healthy Me Team sets you up to be healthy without the stress (thus the name 😜) FOR THE REST OF YOUR DAYS!
I've tried everything....How is this different?
Is This For Me?
Do you struggle with emotional eating? Do you stress about what to eat and when? Do you self sabotage when you’re feeling uncomfortable? Have you tried all the diets but they don’t work? Are you tired from trying so damn hard to be healthy, but feeling like you’re constantly failing?
I’ve been there and I did not like it either. What if I told you there’s a way where you could nourish your body, find peace within your emotions separate from food, and love how you feel in your body….sounds too good to be true, right!
But it is true, I speak from personal experience not just with myself but watching my clients do this day after day. Growing up we were taught to avoid or ignore our emotions. Not knowing what to do with our emotional energy, we would eat. For decades I tried diet after diet thinking I had a food problem, but I had an emotional problem and food was my solution. If you’re ready to STOP emotionally eating for good, then you are in the right place!
By committing to yourself and investing in this group you will be able to find joy in your health and know exactly what to do daily to achieve your goals. This is just a taste of what you can expect;
Instead of counting calories or macros
RECONNECT WITH YOUR BODY & LET YOUR PHYSICAL HUNGER & FULLNESS SIGNALS GUIDE YOUR NOURISHMENT
Instead of constantly being exhausted
UNDERSTAND HOW TO BUDGET YOUR ENERGY & WHAT FOOD DRAIN YOUR ENERGY
Instead of stressing about what to eat
HAVE CONFIDENCE IN HOW TO NOURISH YOUR BODY
Instead of judging yourself
ACCEPT WHO YOU ARE AND CONTINUE IMPROVING YOUR HEALTH WITH LOVE FOR YOURSELF
Instead of constantly doubting yourself
KNOW HOW TO THINK ABOUT YOUR CHOICES TO HONOR YOUR VALUES
Instead of running out of time to be healthy
YOU’LL KNOW HOW TO BUILD HEALTH INTO YOUR LIFE FUNCTIONALLY
Instead of using food to “feel better”
HAVE CLARITY ABOUT THE INNER NEED THAT REALLY NEEDS YOUR ATTENTION
Instead of trying to do everything for everyone else
YOU’LL LEARN TO BALANCE THE LOVE YOU HAVE FOR YOURSELF AND THE LOVE YOU GIVE TO OTHERS
Instead of feeling the need to control everything in your life
YOU’LL FIND PEACE FROM THE SELF ACCEPTANCE YOU’LL POSSESS
Instead of emotionally eating
HAVE CONFIDENCE IN HOW TO FUEL YOURSELF AND SEPARATELY CARE FOR YOUR MENTAL AND EMOTIONAL NEEDS
Listen to what previous participants have to say about the program!
What You'll Learn
What is Healthy to You?
We start off lesson 1 by really zoning in on what healthy is to you. With so many messages within society and our friends and families it's easy to adhere to what we "think we should look like."
Today we cover ways to make being healthy fit in with your life and your schedule. You will learn different tips and tricks for meal prepping and dive into the digestive needs of our gut. We tend to rush from one thing to the next, leaving our gut unsatisfied and unfulfilled. This lesson teaches you why and what to do about it.
Prep For Success
Proactive Mental Visioning
. When we give ourselves space to process our fear and forgive what needs to be forgiven we can shift our mind to work for us. We can practice seeing the realistic future we can live within. But we must let go in order to move forward.
During this lesson we dive into understanding the macronutrients including what they do for your body so you can be purposeful when you eat. You will also learn 2 different mental patterns that are really important to set you up for success; empowered choice and your come from.
Nourishing The Whole Body
This lesson sends your on your first decoding mission to understand why you self sabotage and how you might be using food as a solution to emotional or internal problems. This lesson we start shifting your attention internally to navigating your behavior and give you tools to nourish all of your body needs.
Caring & Loving For You
Why does self care and self love matter....You will find out all about that in this lesson. At the heart center is how our thoughts affect our hormonal response and what that does to our system. It's a foundational pillar of any successful weight loss plan, we have to accept ourselves where we are in order to make progress.
In this lesson I teach you how to reconnect with your body so you can FEEL your food. We never question when we need to use the restroom, but with food we get so caught up in thinking about it that we tend to overconsume or not give it the right nutrients.
All day everyday we are telling ourselves stories about ourselves and the world. These stories influence our emotions and in turn our hormones making our experience unpleasant, but also making it harder to achieve our health goals. This lesson helps you understand how to empower yourself and be a productive narrator.
Decode Your Body
Our body has a variety of needs, but we tend to use food to emotionally cope. We need to learn how to assess our inner landscape so that we can satisfy our true needs and take care of our full self. How do you assess your inner balance? When are you living at a cost to yourself? Do you know? You'll find out here!
How Food Makes You Feel
In this lesson we start changing the narrative of your choices. We all want to indulge here and there, but we also don't want to feel drained. But do you know which foods are at the heart of those problems?
Most are aware that stress weighs on us and is bad for our health, but how much do you understand about relaxation.There's a bigger purpose to being able to relax and what it does for our body. We need to befriend our stress and value our relaxation to truly embody health.
Step Into Your Healthiest Self
It's time to create your personalized plan knowing everything from how to eat, when and what to eat and how you use food to soothe yourself. When you arrive at this session you will be thinking differently, not stressing, but excited about what the future will hold.
Let's Get Down To Buisness
STRESS FREE, HEALTHY ME
12 Coaching Lessons
4- 60 Minute Private Calls
Macronutrient Guided Cheat Sheets
When, How and What to Eat
Meal Prep Tips
Stress Management Scale And Tools
2 Week Low Sugar Cookbook
Action Oriented Plan
Additional Resources To Make Success Inevitable
Lifetime Access To A Supportive Community
Unlimited Email Support
The purpose of this course is to give you a new foundation of food that will aid your digestive system, ultimately causing you to eat less. As you develop the foundation, we will work through your mindset to help you stop making those self sabotaging choices. Let's jump on a call to make sure this is right for you and I can answer any question you may have.
More Feedback From Clients
Working with Laura has been a privilege and an honor. I have learned so much about myself and grown in many ways. Laura provided a timeless foundation of skills to help navigate a busy work and family life. More importantly, she has shown me the importance of goal setting and loving myself.
I would wholeheartedly recommend Change by Challenge programing and skills. Laura is extremely knowledgeable and would be an asset to any individual or organization. I can honestly say without her passion and work ethic I wouldn’t be who I am today, and I really like who I am. This program changed my life!
Laura Weiner-Kiser has been a key player in my health and fitness journey since 2014. She is relatable, knowledgeable, honest and works with you as a whole person (physical, nutritional and psychological). She is encouraging, supportive and I can honestly say that her health coaching program has changed my life forever. I thought I knew what I needed to do to lose weight and be “healthy”. The resources, guidance and encouragement I have received through her program has been eye opening. If you are ready to finally take control of your mind, body and soul, try her program! You won’t regret it. I am confident in saying that I would not be the same person I am today without knowing her. Laura isn’t just a health coach or personal trainer; she is an invaluable resource and tool one is lucky to have in their tool box.
I thought I was joining a program about nutrition and physical health but it was so much more. I understand how connected my physical and mental health are and what kind of introspective work it takes to make the kind of progress I'm looking for. I'm grateful to Laura for sharing all of the information vulnerably and generously and I would do it again. Fully worth it!