COFFEE WITH LAURA
WEBINARS
QUALITY SLEEP FOR BETTER HEALTH
We all know a good night's sleep is priceless, but sometimes despite all the right intentions, we can't seem to fall asleep.....what's getting in the way?
Watch to learn more about patterns that keep us from sleeping and habits you can introduce to satisfy your sleeping desires.
HOW TO KICK THE SUGAR HABIT
SUGAR! It's soooo good, but it doesn't make us feel very good and no matter how hard we try, we can't seem to stop.
I love sugar too, but after learning about what's going on in the body I found 7 ways to help reduce my sugar cravings and feel more nourished.
REPROGRAM YOUR MIND
How aware we are during our daily life is pretty limited, that leaves us going about our life largely on autopilot. But what program is your autopilot following?
From when we are kids we start to get conditioned to the way life is, but lots has changed since we were kids. Does the original programming still support your current needs? Watch to find out!
WAIT, THERE'S MORE TO LEARN ?
COFFEE WITH LAURA
Every week I go live at 2:00 PM EST on instagram to discuss challenges within health.
I discuss nutrition, fitness, mindset, emotional intelligence and more.
Soak up all the juicy tips and tricks here or on my instagram.
If you have a challenge or struggle you'd like some advice on, submit your question below.
THE LANGUAGE OF THE BODY
FEEL YOUR HEALTH, DON'T FORCE IT
STOP GIVING FOOD POWER
THE VALUE OF EMOTIONAL AGILITY
HOW TO BREAK HABITS
"I'M FAT" MINDSET
YOUR RELATIONSHIP WITH TIME
STRESS MANAGEMENT
HOW TO CHOOSE YOUR SUFFERING
ARE YOU ADDICTED TO BEING BUSY
ARE YOUR EMOTIONS HELPING OR HURTING YOU?
SELF DOUBT CYCLE
THIS IS HOW YOU ARE
SELF SABOTAGING YOUR HEALTH
HOW TO CHOOSE YOUR LIFE