UP & COMING
JOIN GET TO KNOW THE REAL YOU
Calling all people pleasers and approval seekers....Are you tired of doubting yourself or not knowing what you "should" do? Then THIS is the program for YOU!
This program is designed to help you rewrite your internal story to create confidence across all avenues of your life. Embark on a self discovery journey to truly get to know ALL of yourself and how to transform into someone you're proud to be!
JOIN MY FB GROUP: BEING HEALTHY
Being Healthy is where I upload loads of tips and tricks for how to embody a state of BEING healthy. you'll find workouts, worksheets, and get access to me live every week! You want my free stuff, this is where you should join!
Don't know where to start? No worries, I got you! These webinars help educate you on a variety of topics ranging from;
-kicking the sugar habit
-the behaviors required to be healthy
- how to refine your relationship with food
AND MORE! I am constantly adding new ones as I want to make sure my audience has tips and tricks to help support them no matter where they are on their journey. See which is event is right for you.
WORKOUT OF THE MONTH
Let your mind relax and I'll do the work for you. Enjoy this 20 minute internal circuit workout. Learn the ABC's of each recipe so you can keep your body safe, before jumping in for a good sweat and burn!
Listen To My Episode On The Healer Hub Podcast
Understanding HOW to be healthy isn't an easy math problem, it's quite complicated. In our podcast Host Anca and I discuss how to reconnect with yourself and heal through your mind and your body. We never question when we need to use the restroom, but we don't listen to so many other cues, why? Listen and learn!
Listen To My Episode On A Cup Of Positivity With Karen
Starting as a personal trainer, both Karen and I saw some of the challenges that limit people from TRULY being healthy. We want the quick fix, but health isn't quick. We look at the wrong criteria and shame ourselves when the outcome doesn't look the way we want it to. Health is about mind, body and spirit and Karen and I go in depth talking about what true health really encompasses.
10 Day Sugar Detox
Join the Sugar Detox Coach to kick sugar cravings for good. This 10 day course walks you through day to day with extra support to slowly and surely remove the hold sugar has on you. Participants lose on average 8lbs in just a week by breaking the sugar addiction. AND using code Laura10 you save an additional 10% off on this very affordable cure to sugar!