top of page

Emotional Intelligence

Below you will find 2 videos and exercises to continue enhancing your emotional intelligence between workshops. Please try to complete both prior to our next workshop. 

To enhance your learning experience, please watch the video first Afterward, click the downloadable PDF link to access the worksheet and complete the exercises. Enjoy your journey of discovery!

To optimize your learning, start by watching the video. Afterward, follow the instructions below and complete the form to the best of your ability. 

PART 1:

In casual conversation with friends and family play around with giving them mixed body language signals (frown at something exciting, laugh at something sad, etc).

PART 2:

Record yourself having a conversation around conflict. This can be role play or rehearsed, you can even recall a past scenario. Make sure you set up your phone so you can't observe yourself until you've completed the recording.


Once you've completed the video, watch it back and notice your facial movements, tone of voice and body movements.

bottom of page