MONTHLY FREEBIES

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RECIPE OF THE MONTH

WORKOUT OF THE MONTH

COFFEE WITH LAURA

FREE GIVEAWAYS

ADDITIONAL TOOLS

MONTHLY RECIPES

Food is Fuel

Find new recipes to make weight loss energizing and tasty

vegetables + eggs

"Egg in a hole" Peppers + Avocado Salsa

This is a fun way to get your veggies in and will really satisfy your gut. It's simpler to make than it originally looks and totally worth it!

Have A Plant®

Three Herb Tomato & Zucchini Salad

There are no words to describe this better than YUM!!!! It brings a whole new spin to salads that I absolutely love. It is nourishing and surprisingly filling leaving you with an abundance of energy.

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Grilled Balsamic Chicken

Get in ALL the good stuff! This meal really makes you feel strong and energized. There is something about balsamic that mixes beautifully with the chicken and the veggies! 

 

WORKOUT OF THE MONTH

Make Movement Fun!

Keep your monthly workouts spicy with new movement patterns

COFFEE WITH LAURA

Every week I go live at 11:30AM EST on instagram to discuss challenges within health.

 

I discuss nutrition, fitness, mindset, emotional intelligence and more. 

Soak up all the juicy tips and tricks here or on my instagram.

 

If you have a challenge or struggle you'd like some advice on, submit your question below. 

 
 

JUST GET GOING......

As someone who struggled to lose weight, I know just how frustrating it can be. I am here to help. Please take advantage of these freebees to help get going.

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ADDITIONAL TOOLS

Don't just listen to me, hear it from some of the greats. Below are some videos that have supported my growth and my clients.

THE POWER OF VULNERABILITY- BRENE BROWN

HOW TO ELIMINATE SELF DOUBT FOR GOOD- PETER SAGE 

HOW TO STOP SUFFERING- MORTY LEFKOE

HOW TO MAKE STRESS YOUR FRIEND- KELLY MCGONIGAL 

EAT FAT AND CARBS LIKE THIS - DR.GUNDRY 

FEAR SETTING- TIM FERRIS

DON'T EAT THESE FOODS- DR. GUNDRY

FEELINGS: HANDLE THEM BEFORE THEY HANDLE YOU

HOW TO UNLOCK THE FULL POTENTIAL OF YOUR MIND - DR. JOE DISPENZA