MONTHLY FREEBIES
RECIPE OF THE MONTH
WORKOUT OF THE MONTH
COFFEE WITH LAURA
FREE GIVEAWAYS
ADDITIONAL TOOLS
MONTHLY RECIPES
Food is Fuel
Find new recipes to make weight loss energizing and tasty
Egg & Brown Rice Breakfast Bowl
-
1 teaspoon olive oil, divided
-
¼ cup chopped zucchini
-
2 eggs
-
1 tablespoon low-fat milk
-
¼ teaspoon of dried oregano
-
Dash of salt and generous grinds of black pepper
-
½ tablespoon fresh basil leaves, chopped
-
½ cup cooked brown rice
-
2 tablespoons canned cannellini beans
-
¼ cup sliced grape tomatoes
-
1 tablespoon crumbled feta cheese
Burrito Zucchini Boats
-
3 Medium Zucchini halved lengthwise
-
2 Tbsp Olive Oil divided
-
Salt and pepper, to taste
-
1 Small Onion Diced
-
2 Garlic Cloves minced
-
1 Lb Ground Beef
-
½ Tsp Chili Powder
-
½ Tsp Ground Cumin
-
¼ Tsp Paprika
-
½ Cup Black Beans drained and rinsed
-
½ Cup Corn fresh frozen or canned
-
1 Cup Tomato Sauce
-
1 Cup Shredded Monterey jack cheese
COFFEE WITH LAURA
Every week I go live at 2:00 PM EST on instagram to discuss challenges within health.
I discuss nutrition, fitness, mindset, emotional intelligence and more.
​
Soak up all the juicy tips and tricks here or on my instagram.
If you have a challenge or struggle you'd like some advice on, submit your question below.
%20(1).png)
.png)
ADDITIONAL TOOLS
Don't just listen to me, hear it from some of the greats. Below are some videos that have supported my growth and my clients.
THE POWER OF VULNERABILITY- BRENE BROWN
​
​
​
​
HOW TO ELIMINATE SELF DOUBT FOR GOOD- PETER SAGE
​
​
​
​
HOW TO STOP SUFFERING- MORTY LEFKOE
​
​
​
​
HOW TO MAKE STRESS YOUR FRIEND- KELLY MCGONIGAL
​
EAT FAT AND CARBS LIKE THIS - DR.GUNDRY
​
​
​
​
FEAR SETTING- TIM FERRIS
​
​
​
​
DON'T EAT THESE FOODS- DR. GUNDRY
​
​
​
​
FEELINGS: HANDLE THEM BEFORE THEY HANDLE YOU
HOW TO UNLOCK THE FULL POTENTIAL OF YOUR MIND - DR. JOE DISPENZA