MONTHLY FREEBIES

Chickpea Hash & Eggs

• 1 (15.5-ounce) can low-sodium chickpeas, drained, rinsed, and dried

• 3 tablespoons olive oil, divided

• ½ teaspoon salt

• 2 teaspoons smoked paprika

• 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley

• 1 carrot, diced

• 1 celery stalk, diced

• ½ medium yellow onion, diced

• 1 garlic clove, minced

• ¼ to ½ cup low-sodium vegetable stock

• Cooking spray (or olive oil)

• 2 eggs

• Black pepper

Taco Stuffed Avocados

• 4 medium avocado

• 1 medium lime, juice of

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 16 ounce ground beef

• 1 tablespoon taco seasoning

• Salt and pepper to taste

• 2/3 cup Mexican style cheese blend

• 1/2 cup romaine lettuce

• 1/2 cup cherry tomatoes

• 4 tablespoon sour cream

Coconut Crusted Fish

• 2 lbs grouper (or any white fish with a hearty texture), skinned

• Whole30 compatible cooking oil (olive or coconut)

• About 2 cups of coconut flour

• About 2 cups of unsweetened shredded coconut

• Salt to taste (1tsp to 1 tbsp) 

• Pepper if desired

• 3 eggs