MONTHLY FREEBIES

Egg & Brown Rice Breakfast Bowl

• 1 teaspoon olive oil, divided

• ¼ cup chopped zucchini

• 2 eggs

• 1 tablespoon low-fat milk

• ¼ teaspoon of dried oregano

• Dash of salt and generous grinds of black pepper

• ½ tablespoon fresh basil leaves, chopped

• ½ cup cooked brown rice

• 2 tablespoons canned cannellini beans 

• ¼ cup sliced grape tomatoes

• 1 tablespoon crumbled feta cheese

Keto Cheeseburger Lettuce Wraps

• 6 ounce bacon, chopped

• 4 ounce cremini mushrooms, sliced

• 16 ounce ground beef

• Salt and pepper to taste

• 4 ounce shredded cheddar cheese

• 8 ounce Iceberg lettuce leaves

• 4 ounce cherry tomatoes

Burrito Zucchini Boats

• 3 Medium Zucchini halved lengthwise

• 2 Tbsp Olive Oil divided

• Salt and pepper, to taste

• 1 Small Onion Diced

• 2 Garlic Cloves minced

• 1 Lb Ground Beef

• ½ Tsp Chili Powder

• ½ Tsp Ground Cumin

• ¼ Tsp Paprika

• ½ Cup Black Beans drained and rinsed

• ½ Cup Corn fresh frozen or canned

• 1 Cup Tomato Sauce

• 1 Cup Shredded Monterey jack cheese